Kosher Macros: 63 Recipes for Eating Everything (Kosher) for Physical Health and Emotional Balance (Jewish Food Hero Collection) - Softcover
Synopsis
Following a Macros dietary pattern is not a one-size-fits-all plan, but the Jewish Food Hero is here to help!
Commonly referred to as “flexible dieting”—allowing you to eat real foods without really depriving your body—Macros dietary plans count the three most common nutrient categories, or macronutrients, that provide you with most of your energy: protein, carbohydrates, and fats. “Macro” is short for macronutrient, and Macros counting reveals where the calories you consume are coming from and how they affect your body.Kosher Macros is a cookbook like no other, with an array of kosher recipes that are aligned with the Macros diet and have flavor profiles inspired by favorite Jewish recipes. This cookbook will fill a void in that there are currently Macros Cookbooks available but these cookbooks are not appropriate for people who observe the Kosher laws because they include non-kosher foods and mix milk and meat in recipes. In addition, the flavor profiles do not necessarily appeal to Kosher eaters."synopsis" may belong to another edition of this title.
About the Author
Kenden Alfond is a psychotherapist based in Paris, France, where she lives with her husband and daughter. In 2005 she was an American Jewish World Service volunteer in India and went on to use her expertise in psychology in clinical and humanitarian work in Afghanistan, DR Congo, Switzerland, and Cambodia. She started Jewish Food Hero in 2015 to get healthier plant-based and vegan food onto Jewish tables around the world. Through her organization, Kenden strives to improve our mental, emotional, and physical health and help the environment. Kenden holds a BA in Literature from Brown University and an MA in Counseling Psychology from Naropa University.
"About this title" may belong to another edition of this title.
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Paperback. Condition: New. Following a Macros dietary pattern is not a one-size-fits-all plan, but the Jewish Food Hero is here to help!Commonly referred to as "flexible dieting"-allowing you to eat real foods without depriving your body-Macros dietary plans count the three most common nutrient categories, or macronutrients, that provide you with most of your energy: protein, carbohydrates, and fats. "Macro" is short for macronutrient, and Macros counting reveals where the calories you consume are coming from and how they affect your body.In Kosher Macros, Jewish Food Hero, Kenden Alfond, introduces readers to the concept of Macro dieting and shares guidelines and information for tracking Macros while abiding by kosher laws. Kosher Macros is a cookbook like no other, perfectly filling the void left by other Macro cookbooks by offering an array of kosher recipes that are aligned with the Macros diet and have flavor profiles inspired by your favorite Jewish recipes. Seller Inventory # LU-9781684429059
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Kosher Macros
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Turner Publishing Company, US, 2023
ISBN 10: 1684429056
ISBN 13: 9781684429059
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Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Following a Macros dietary pattern is not a one-size-fits-all plan, but the Jewish Food Hero is here to help!Commonly referred to as "flexible dieting"-allowing you to eat real foods without depriving your body-Macros dietary plans count the three most common nutrient categories, or macronutrients, that provide you with most of your energy: protein, carbohydrates, and fats. "Macro" is short for macronutrient, and Macros counting reveals where the calories you consume are coming from and how they affect your body.In Kosher Macros, Jewish Food Hero, Kenden Alfond, introduces readers to the concept of Macro dieting and shares guidelines and information for tracking Macros while abiding by kosher laws. Kosher Macros is a cookbook like no other, perfectly filling the void left by other Macro cookbooks by offering an array of kosher recipes that are aligned with the Macros diet and have flavor profiles inspired by your favorite Jewish recipes. Seller Inventory # LU-9781684429059
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Paperback. Condition: new. Paperback. Following a Macros dietary pattern is not a one-size-fits-all plan, but the Jewish Food Hero is here to help!Commonly referred to as "flexible dieting"-allowing you to eat real foods without depriving your body-Macros dietary plans count the three most common nutrient categories, or macronutrients, that provide you with most of your energy: protein, carbohydrates, and fats. "Macro" is short for macronutrient, and Macros counting reveals where the calories you consume are coming from and how they affect your body.InKosher Macros,Jewish Food Hero, Kenden Alfond, introduces readers to the concept of Macro dieting and shares guidelines and information for tracking Macros while abiding by kosher laws.Kosher Macroskosher recipes that are aligned with the Macros diet and have flavor profiles inspired by your favorite Jewish recipes. The Jewish Food Hero is back with a cookbook like no other, containing an array of kosher recipes that are aligned with the Macros diet and have flavor profiles inspired by favorite Jewish recipes. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781684429059