Items related to Smarter Recovery: A Practical Guide to Maximizing Training...
- PublisherHuman Kinetics
- Publication date2023
- ISBN 10 1718214812
- ISBN 13 9781718214811
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages248
- Rating
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Smarter Recovery : A Practical Guide to Maximizing Training Results
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Smarter Recovery: A Practical Guide to Maximizing Training Results
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Smarter Recovery : A Practical Guide to Maximizing Training Results
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Smarter Recovery - A Practical Guide to Maximizing Training Results
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SMARTER RECOVERY: A PRACTICAL GUIDE TO MAXIMIZING TRAINING RESULTS
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Smarter Recovery: A Practical Guide to Maximizing Training Results
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Smarter Recovery: A Practical Guide to Maximizing Training Results
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Smarter Recovery (Paperback)
Published by
Human Kinetics Publishers, Champaign, IL, 2023
ISBN 10: 1718214812
ISBN 13: 9781718214811
New
Paperback
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
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Paperback. Condition: new. Paperback. Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won't be fully prepared for your next session-or reap the full benefits of your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine.Pete McCall, renowned personal trainer and author of the top-selling Smarter Workouts, cuts through the hype to explain what you really need to maximize your recovery and feel your best. With 60 exercises and stretches for recovery and mobility, Smarter Recovery breaks down the most effective tools, techniques, and methods, including these:Massage stickFoam rollerPercussion gunStatic stretchingMobility exercisesLow-intensity strength exercisesYou'll also learn the importance of nutrition and sleep in recovery and learn how to create a long-term plan to help you feel your best. Case studies further demonstrate how to use the information in applicable situations. Simply put, Smarter Recovery takes the guesswork out of the process to help everyone-from fitness professionals to weekend warriors and fitness enthusiasts-identity the most effective recovery methods for their needs.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Smarter Recovery takes the guesswork out of maximizing your recovery. With 60 exercises and stretches for recovery and mobility, nutrition strategies, case studies, and prescriptive action plans, you can ensure you will be prepared for your next workout and wake up feeling your best. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781718214811
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Smarter Recovery A Practical Guide to Maximizing Training Results
Seller: Revaluation Books, Exeter, United Kingdom
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Paperback. Condition: Brand New. 1st edition. 233 pages. 10.50x8.25x0.50 inches. In Stock. Seller Inventory # __1718214812
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Smarter Recovery: A Practical Guide to Maximizing Training Results
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