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The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted (The Laid Back Guide to Weight Loss) - Softcover
Synopsis
What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life. At age 30, she weighed 222 pounds and had tried every diet, sometimes with initial success, but she could never keep it off. Frustrated and feeling hopeless, she discovered intermittent fasting. In the process of losing 80 pounds, she learned she had been making weight loss too complicated. With intermittent fasting, there was no need to count calories, cut carbs, or do high-intensity workouts.
Through the process of learning how to practice intermittent fasting in this laid-back and sustainable way, she was able to get to her goal weight and keep it off for 5 years and counting. In this book, she shares her method, with tips and tricks that worked for her.
Kayla also shares her weight loss journey on her YouTube channel, Six Miles to Supper which to date, has over 57,000 subscribers.
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The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
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Independently Published, 2018
ISBN 10: 172913890X
ISBN 13: 9781729138908
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The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
Published by
Independently Published, 2018
ISBN 10: 172913890X
ISBN 13: 9781729138908
Used
Paperback
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
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The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
Published by
Independently Published, 2018
ISBN 10: 172913890X
ISBN 13: 9781729138908
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.5. Seller Inventory # G172913890XI4N00
Quantity: 1 available
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The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
Published by
Independently published, 2018
ISBN 10: 172913890X
ISBN 13: 9781729138908
Used
Paperback
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_438701513
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The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
Published by
Independently published, 2018
ISBN 10: 172913890X
ISBN 13: 9781729138908
Used
paperback
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_450118096
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The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
Published by
Independently published, 2018
ISBN 10: 172913890X
ISBN 13: 9781729138908
Used
Paperback
Seller: HPB Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_427753490
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The Laid Back Guide to Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
Published by
Independently published, 2018
ISBN 10: 172913890X
ISBN 13: 9781729138908
Used
Softcover
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