Neuroplasticity: Exercises to Improve Cognitive Flexibility, Conquer Trauma & PTSD, Change Bad Habits, Eliminate Depression and So Much More! - Softcover

Winship, Adrian

Softcover

ISBN 10: 1733092315 ISBN 13: 9781733092319

Publisher: Josiah Vergonio, 2019

Synopsis

If you've always wanted to learn about the amazing breakthroughs people are currently accomplishing after integrating neuroplasticity in their lives AND how you can apply this exciting phenomenon to your life, then keep reading...

Are you sick and tired of bad habits dictating your life?

Have you tried endless other solutions but NOTHING seems to work for more than a few weeks?

Do you finally want to say goodbye to trauma/PTSD and discover something which works for you?

If so, then you've come to the right place!

You see, practical applications of neuroplasticity to your life doesn't have to be difficult!

Even if you know absolutely nothing about neuroplasticity!

In fact, it's easier than you think.

Studies on neuroplasticity conducted by Dr. Merzenich at The University of California at San Francisco have collectively demonstrated that many aspects of your brain power, intelligence, or control can be improved by intense and appropriately targeted behavioral training.

The Journal of Neuropsychiatry states, "The brain, once considered to be a fixed and stable organ, is now viewed as dynamic, flexible, and adaptive. Efforts are beginning to focus on ways to harness the plastic qualities of the brain for treatment and recovery."

Which means you can utilize principles of neuroplasticity to improve cognitive flexibility, eliminate depression, and so much more without experiencing any negative side effects and without spending a lot of money!

Here's just a tiny fraction of what you'll discover:

• A crash course on what exactly neuroplasticity is and why you need to be excited about this astounding discovery!

• Why the most popular brain games on the market are actually ineffective and what you should be playing instead

• 12 interpersonal exercises you can execute immediately in your daily life to improve your cognitive flexibility without taking up a lot of your time

• How to change bad habits using neuroplasticity with 5 easy steps

• How neuroplasticity can be used to defeat addictions, phobias, insomnia and so much more!

• The simple yet effective 6-step process used by Cognitive Behavioral Therapists to stimulate neuroplasticity in the brain

• Why positive thinking may actually be hindering your progress and what you should be doing instead

• A FREE gift that I have personally used for my own healing that you can now take advantage of too!

...and much, much more!

Take a second now to imagine how you'll feel once you conquer whatever ails you using the principles in this book and how your family and friends will react when they see the new you!

So even if you've tried every self help program on the market, you can improve your life and start living with neuroplasticity!

So, if you have a burning desire to start living life to the max then claim your copy now and make the greatest investment in yourself!

About this title

Review

"This book is as important as having a financial retirement plan. One of the scariest worries is what will happen to our physical and mental capacities as we age. This book gives readers a how to on developing a better relationship with the cognitive powerhouse that is our brain. This book, Neuroplasticity demonstrates how adaptable our brain is and provides expert information on how we can improve our brain's function when dealing with brain injuries and dysfunctions. Cerebral diseases and injuries are prevalent in my family from old to young so it is imperative that I equip myself and family members with knowledge of real solutions." - Sonya N

"I chose this guide from Amazon. This is a concept backed by science that basically states that we all have the power to change our brains or minds in order to change our lives. Personally, when I first read about neuroplasticity, I didn't think much of it. The whole concept seemed too good to be true, so I kept looking for other treatment options for my condition. But as I continued with my research, neuroplasticity kept coming up Finally I thought to myself, What will I lose if I learn more about it? Thanks to the author. Great creative guide!" - M Woodyard

Edition details

• Publisher: Josiah Vergonio
• Publication date: 2019
• Language: English
• ISBN 10: 1733092315
• ISBN 13: 9781733092319
• Binding: Paperback
• Number of pages: 250