The 5 Habits of Healthy People: A Simple Five-Step Blueprint to Living a Long and Healthy Life - Softcover

Chavez M.D., Mark

Softcover

ISBN 10: 1733151206 ISBN 13: 9781733151207

Publisher: Health MD, Inc., The, 2019

Synopsis

Over the last 15 years, Dr. Mark Chavez has worked with thousands of patients in various settings. By applying certain insights he has learned over the years, he’s created a simple five-step blueprint that anyone can use to get and stay healthy and avoid becoming a victim to the healthcare machine. These are the very habits that helped him to lose 60 lbs and complete over 10 marathons to date, including the 2016 Boston Marathon. Once established into your routine, The 5 Habits of Healthy People will help you to regain your health, increase your energy levels, improve your mood, and live a happier, more rewarding and fulfilling life.Included in this book:- The 5 Habits that will help you to regain your health- The Five Key Health Measurements that will give you new insight into your health- A sneak peek into the Gravity Ball Method™, an exciting and new way to exercise called Grip-Free Resistance Exercise™Join our movement to take back your own health by practicing The 5 Habits of Healthy People today!

Edition details

• Publisher: Health MD, Inc., The
• Publication date: 2019
• Language: English
• ISBN 10: 1733151206
• ISBN 13: 9781733151207
• Binding: Paperback
• Number of pages: 121