The Power in Me: An Empowering Guide to Using Your Breath to Focus Your Thoughts (Powerful Me) - Hardcover

Axel, Meaghan

Hardcover

ISBN 10: 173578365X ISBN 13: 9781735783659

Publisher: Joyful Breath Press, 2021

Synopsis

"You don't have to listen to your doubts any longer, their voices are strong, but you are much stronger!"

Sometimes, we let our worries take over and our thoughts begin to spiral out of control.
Do you want to teach your child how to tame their anxious thoughts?

Empower your child with the gift of emotional regulation.The Power in Me helps children recognize when fearful thinking takes over, and provides them with strategies for calming their minds.Whimsical illustrations and lyrical rhymes guide readers through soothing and practical breathing techniques.

"As I inhale, my breath fills up my chest. I slow down my thinking and let my mind rest. When I exhale, I notice my body feels light. A power within me begins to shine bright."

Children will feel confident as they learn to manage their emotions and stress through the power of their breath.

Written by an elementary school librarian to support the emotional well-being of young readers, The Power in Me will sit comfortably on your shelf alongside other books like: A Handful of Quiet by Thich Nhat Hanh, Puppy Mind by Andrew Jordan Nance, and Breathing Makes it Better by Christopher Willard and Wendy O'Leary.

• Additional content includes: Breathing Exercises
• Parents and educators: find free downloadable resources to accompany this book at meaghanaxel.com.
• The Power in Me is a wonderful book for the classroom or home-- perfect for boys and girls ages 3, 4, 5, 6, 7, 8, 9, or 10 and Grades PreK, K, 1st, 2nd, 3rd, 4th and 5th.

About this title

About the Author

Meaghan Axel is an elementary school librarian who lives on the Eastern Shore of Maryland with her husband and daughter. She loves sharing her passion for yoga, meditation, and reading with others. Meaghan discovered the magical power of her breath as an adult and now hopes to empower others with this valuable life skill. Her Powerful Me book series encourages readers to make mindful choices to improve their self-esteem and relationships. Meaghan hopes her books will help children giggle, grow, and bond with others.

From the Back Cover

Are your thoughts in a tizzy? Doubts making you dizzy?
Tell those feelings to shoo, with the power in you!
​
Young or old, we all have problems that weigh on our minds. Learn how to keep your cool and control your thoughts on even the toughest days with this delightful book about the power of breath.

Edition details

• Publisher: Joyful Breath Press
• Publication date: 2021
• Language: English
• ISBN 10: 173578365X
• ISBN 13: 9781735783659
• Binding: Hardcover
• Illustrator: Simpson Michelle
• Edition number: 2
• Number of pages: 36