Dr. Rick Kausman If Not Dieting Then What?

ISBN 13: 9781741144796

If Not Dieting Then What?

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9781741144796: If Not Dieting Then What?
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This straightforward, no-nonsense guide to weight management addresses the evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. The solution of an attitude change that calls for a more positive view of food that is not characterized by the "no pain, no gain" ethos is presented. How to minimize fat intake without sacrificing food enjoyment is also explained.

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About the Author:

Dr. Rick Kausman oversees two weight-management and eating-behavior clinics and has worked in the area of eating and weight management for more than 15 years. He is the author of Calm Eating and the creator of www.ifnotdieting.com.

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9781459633476: If Not Dieting - Then What?: Australian Food Writers Award Best Nutrition Writing

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ISBN 10:  1459633474 ISBN 13:  9781459633476
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9781864486827: If Not Dieting Then What?

Allen ..., 2002
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Book Description Allen & Unwin/Viva Books, 2005. Softcover. Condition: New. Instead of advice, Kausman gives understanding his empathy will shine like a beacon for those women who feel they are constantly judged for their size.? Rosemary Stanton, AO, Nutritionist So how do you manage your weight? There is a solution and it?s all about attitude. If Not Dieting, Then What? shows you how to look at food in a more positive way and move away from the no pain, no gain ethos?, as well as explaining how to fine-tune fat content without sacrificing food enjoyment. Dr Rick Kausman is recognised as the pioneer of the non-dieting approach to healthy weight management. In this straightforward, no-nonsense guide to weight management he shares his, and his clients? experiences with the reader. You can learn how to: enjoy food without feeling guilty, increase your eating awareness, improve how you feel about yourself, fit some sort of activity into your day, and achieve and maintain a healthy, comfortable weight for you, without being deprived of food or quality of life. WINNER, BEST NUTRITION WRITING, Australian Food Writers Awards What sets this book apart is its understanding of human nature, without which no behavioural change is possible.? Necia Hall, The Age Dr Kausman has written a sensible, practical book which will make you feel good about yourself.? Dr James Wright, Sunday Telegraph This is the first book on weight management that left me feeling optimistic and empowered.? Judith McFadden, author of Diet No More! This book is an eye-opener for those who believe losing weight is the key to happiness.? Caroline Gilpin, Herald Sun Printed Pages: 240. Seller Inventory # 70267

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