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Synopsis
'Think Slim is weight loss for the mind.' - Dr Neil Peace, Sydney Medical Weight Loss CentreHaving trouble losing weight or keeping the pounds off permanently?The answer is all in your mind, says hypnotherapist Mark Stephens, the creator of the groundbreaking Think Slim program that can be used in conjunction with any diet.Think Slim gives you the tools to change the way you think, so you can stick to your eating plan and exercise routine. Via self-hypnosis using twelve transformational keys, Mark will show you how to:* control emotional eating* eliminate limiting beliefs and negative feelings* change bad habits* set goals and stay motivated* alter your thinking at a subconscious level* use positive self-talk* and a whole lot more.'With the help of Think Slim we can win the obesity war.' - Adro Sarnelli, winner of The Biggest Loser'
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About the Author
Mark Stephens is a hypnotherapist and trainer in Time Line Therapy and Neuro-Linguistic Programming (NLP). After training more than 300 weight-loss consultants, Mark saw the need for a program combining the best of each discipline with good old-fashioned motivation and commonsense to help slimmers reach their goals. For more information on the Think Slim program go to thinkslim.com.au
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- PublisherAllen and Unwin
- Publication date2007
- ISBN 10 1741750989
- ISBN 13 9781741750980
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages288
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Think Slim: The Key to Making Any Diet Work: An Easy-to-follow Program That Is the Key to Making Any Diet Work
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