NA Pilates Anatomy (The Anatomy Series)

ISBN 13: 9781741852929

Pilates Anatomy (The Anatomy Series)

4.08 avg rating
( 12 ratings by Goodreads )
 
9781741852929: Pilates Anatomy (The Anatomy Series)
View all copies of this ISBN edition:
 
 

Madonna does it. Jennifer Aniston does it. And so do plenty of pro football players. These days, it seems like everyone is doing pilates, a form of exercise that strengthens core muscle groups for a lean, toned body. Written and developed by a renowned pilates instructor, Pilates Anatomy is designed to be a thorough guide for every level from beginner to advanced. This unique book aims to teach more than just different exercises. Detailed anatomical illustrations teach readers all about muscle mechanics and how their bodies work to encourage safe, injury free workouts. To help reinforce students’ understanding, this book also features reference sections on pilates terminology and a glossary of muscles. Discover how "chicken wings," "tiny steps," and "the corkscrew" can help create a long, lean, strong body. Readers can choose from a comprehensive list of individual pilates exercises designed for every level of practice. In addition to individual movements, this amazing book also includes a series of challenging workouts featuring both mats and props for beginning, intermediate, and advanced students. Interest in pilates continues to grow there are over 15 million people who regularly practice pilates, and many more who would like to try this method of exercise.

"synopsis" may belong to another edition of this title.

About the Author:

Dr. Abby Ellsworth is a certified Pilates specialist. She is the owner of the Pilates, Therapy and Wellness Center of Westchester, New York.

"About this title" may belong to another edition of this title.

Other Popular Editions of the Same Title

9781607100157: Pilates Anatomy 1st Edition

Featured Edition

ISBN 10:  1607100150 ISBN 13:  9781607100157
Publisher: Advantage Publishers Group /..., 2009
Softcover

Top Search Results from the AbeBooks Marketplace

1.

NA
ISBN 10: 1741852927 ISBN 13: 9781741852929
New Paperback Quantity Available: 1
Seller:
Grand Eagle Retail
(Wilmington, DE, U.S.A.)
Rating
[?]

Book Description 2010. Paperback. Condition: New. Paperback. Full colour photographs and clear step by step instructions to help you maximise your pilates training. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 160 pages. 0.560. Seller Inventory # 9781741852929

More information about this seller | Contact this seller

Buy New
US$ 16.17
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

2.

NA
ISBN 10: 1741852927 ISBN 13: 9781741852929
New Paperback Quantity Available: 1
Seller:
AussieBookSeller
(Lidcombe, NSW, Australia)
Rating
[?]

Book Description 2010. Paperback. Condition: New. Paperback. Full colour photographs and clear step by step instructions to help you maximise your pilates training. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 160 pages. 0.560. Seller Inventory # 9781741852929

More information about this seller | Contact this seller

Buy New
US$ 15.92
Convert currency

Add to Basket

Shipping: US$ 37.00
From Australia to U.S.A.
Destination, rates & speeds