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Not all of us are a mathematical genius and a brilliant hacker with an eidetic memory, however. . . .
To function at our best, you need to fuel your body with the healthiest, most nutritious food. It makes you more energetic, alert, and happy and improves your sleep. On top of this, there are benefits for weight loss, improving moods and productivity, and reducing the chance of illness.
This comprehensive book is full of great recipes for planning a healthier, more natural diet, along with interesting facts about nutrition and the benefits of foods you may not be currently be eating, but are interested in discovering more about.
It covers juices and smoothies, as well as options for light meals and snacks, mains, and desserts to satisfy that sweet tooth.
By returning to a whole foods way of eating, you'll give your body what it needs for optimum performance. If you, like so many of us, are active and busy, these recipes will help you kick ass in everyday life!
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