Yoga Anatomy of Fitness Book DVD and Accessories (PAL) (Anatomy of Fitness Complete Box DVD)

 
9781743080054: Yoga Anatomy of Fitness Book DVD and Accessories (PAL) (Anatomy of Fitness Complete Box DVD)
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This yoga set is great for beginner, intermediate or advanced. Included is a visual yoga and mechanics manual with anatomical diagrams, along with high-quality strap and blocks. The practitioner can see and understand what physiology is involved in each movement, and further can attain a good sense of alignment once they see what part of the body is working in each pose.

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