Anatomy of Fitness Core (Book & DVD) (Anatomy of Fitness Cased Gift Box DVD)

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9781743087459: Anatomy of Fitness Core (Book & DVD) (Anatomy of Fitness Cased Gift Box DVD)

Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. This user-friendly 192-page paperback book contains a comprehensive introduction to core training, detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow core workout program that you can tailor to suit your fitness requirements. Improve core function, look fitter and trimmer, and build flexibility, strength, and endurance with Anatomy of Fitness: Core!

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About the Author:

Hollis Lance Liebman has been a fitness magazine editor, national bodybuilding champion, and author. He is a published physique photographer and has served as a bodybuilding and fitness competition judge. Currently a Los Angeles resident, Hollis has worked with some of Hollywood's elite, earning rave reviews. Visit his Web site, holliswashere.com, for fitness tips and complete training programs.

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Hollis Liebman
Published by Hinkler Books (2012)
ISBN 10: 1743087454 ISBN 13: 9781743087459
New Paperback Quantity Available: 1
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Irish Booksellers
(Rumford, ME, U.S.A.)
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Book Description Hinkler Books, 2012. Paperback. Book Condition: New. book. Bookseller Inventory # M1743087454

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