Anatomy of Fitness Core (Book & DVD) (Anatomy of Fitness Cased Gift Box DVD)

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9781743087459: Anatomy of Fitness Core (Book & DVD) (Anatomy of Fitness Cased Gift Box DVD)
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Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. This user-friendly 192-page paperback book contains a comprehensive introduction to core training, detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow core workout program that you can tailor to suit your fitness requirements. Improve core function, look fitter and trimmer, and build flexibility, strength, and endurance with Anatomy of Fitness: Core!

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About the Author:

Hollis Lance Liebman has been a fitness magazine editor, national bodybuilding champion, and author. He is a published physique photographer and has served as a bodybuilding and fitness competition judge. Currently a Los Angeles resident, Hollis has worked with some of Hollywood's elite, earning rave reviews. Visit his Web site, holliswashere.com, for fitness tips and complete training programs.

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Other Popular Editions of the Same Title

9781743080078: Anatomy of Fitness Core

Featured Edition

ISBN 10:  1743080077 ISBN 13:  9781743080078
Publisher: Hinkler Books Pty Ltd, 2013
Softcover

9781743087381: Anatomy of Fitness CORE

Hinkler, 2012
Softcover

9781743677292: Anatomy of Fitness Core

Hinkle..., 2014
Softcover

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Hollis Liebman
Published by Hinkler Books (2012)
ISBN 10: 1743087454 ISBN 13: 9781743087459
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