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Do you get stressed out behind the steering wheel? Would you like to transform your drive time into an opportunity to cultivate tranquility and calm? Dip into this selection of ten minute mindfulness techniques and find the ones that best suit you.
Introduction: the hows and why’s of in-car meditating
Time-honoured techniques to enhance your physical and mental well-being behind the wheel.
Body awareness and relaxation while driving
Improve your posture and enjoy alert relaxation.
Mindfulness of breathing
Wherever on the road you are, come home to yourself through your breath.
Being in the moment
How to use mindfulness of the senses to make driving interesting again.
Sharing the love
Reprising an ancient technique to exhale stress and cultivate equanimity.
Calmer and calmer with every breath
A visualisation device to cultivate inner peace.
Why annoying motorists are better than friends
An analytical meditation that will make you look forward to your next motoring frustration!
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David Michie is a corporate communications consultant, published novelist and Buddhist practitioner who works in both Australia and the UK.
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