The Eat Well Cookbook: Dairy-Free and Gluten-Free Recipes for Food Lovers

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9781743314845: The Eat Well Cookbook: Dairy-Free and Gluten-Free Recipes for Food Lovers
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A cookbook that lets allergy sufferers have their cake and eat it too Based on a philosophy for health and well-being, this cookbook offers a selection of sensational healthy food for all occasions, whether it's dinner for two, a family meal, or entertaining a large group. All recipes are gluten- and dairy-free, making them perfect for people with sensitivities, dieters, those suffering from allergies, or people who just want to look and feel healthier. Mouthwatering meals—including marinated quail with red cabbage salad, seared tuna with panzanella and caper dressing, Portuguese-style duck rice, and baked pumpkin "gnocchi" with roasted tomatoes and salsa verde—fill each page, and all recipes offer vegetarian substitutions. Includes dual measures.

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About the Author:

Jan Purser is a naturopathic nutrition consultant, remedial therapist, and meditation teacher. She has worked in the food and food-publishing industry for more than 20 years and has written six books on health, food, and meditation. She is currently the health and nutrition editor of Australian Good Taste magazine. Kathy Snowball is a freelance food writer and the author of numerous cookbooks and has worked as a food editor at Australian Gourmet Traveller and Australian Women's Weekly.

From Publishers Weekly:

A follow-up of sorts to their Detox Cookbook, nutritionist Purser and food writer Snowball offer an assortment of gluten- and dairy-free dishes for restricted diets. Dairy-free dishes are fairly straightforward, substituting rice or soy milk in recipes for smoothies, soufflés and pudding. Dishes such as Swordfish Kebabs, Goan Fish Stew and Greek-Style Roast Chicken are rounded out with flavorful, vegetable-based accents rather than gluten-heavy sides. As those unable to eat gluten can attest, recreating wheat-based favorites can pose a challenge; in some cases the authors opt for pre-made gluten-free bread, as in French Toast with Fruit Compote, while in others (like Banana, Carrot and Walnut Cake) they advocate a from-scratch approach. The dishes' success likely depends as much on a cook's ability to source the ingredients as their preparation; happily, the authors provide a source for gluten-free products in the United States and their native Australia, and substitutions are suggested throughout. The book has a decidedly Aussie feel, from the use of "kilojoules" for "calories" to the use of native ingredients like Moreton Bay bugs, snake beans and barramundi. Given the relative paucity of books with flavorful takes on the limited-ingredient approach, credit is due for variety alone, though bread-starved dieters might be disappointed that more baked goods aren't offered.
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9781741148275: The Eat Well Cookbook: Dairy-Free and Gluten-Free Recipes for Food Lovers

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ISBN 10:  1741148278 ISBN 13:  9781741148275
Publisher: Allen & Unwin, 2007
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Book Description Allen Unwin, Australia, 2013. Paperback. Condition: New. Main. Language: English . Brand New Book. Do you love cooking and eating great food? Do you worry about gaining weight? Do you have or suspect you have food sensitivities? Would you like to feel fabulous all the time? The good news is that there are ways of having your cake and eating it too. Basing their philosophy for health and wellbeing on their formidable combined experience in the food and natural health industries, Jan Purser and Kathy Snowball have created another cookbook with sensational healthy food suitable for all occasions, whether it s dinner for two, a family meal or entertaining the masses. And it s all gluten and dairy free, making it suitable for people with sensitivities or allergies in those areas. Following on from the success of their award-winning The Detox Cookbook, this is a book of recipes and practical advice for living well, for people with a passion for food who also want to keep a close eye on their health. Seller Inventory # AA99781743314845

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