The Bottom Line Diet: Foolproof Weight Loss Forever

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9781743317839: The Bottom Line Diet: Foolproof Weight Loss Forever
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How many calories should one consume in a day? What is the role of exercise in weight loss? What are the simple tools you need to have to educate yourself and have success? This book has a simple premise with all the tools you need to succeed. It demystifies many of the areas that people struggle with when trying to lose weight. Then once you've lost the weight, there are sections on how to keep the weight off and what to do if you put some weight back on, as well as tips on everything from how you can boost your calorie intake without gaining weight and how to reduce your calorie intake without starving. In 2011, Jessica Irvine dropped a whopping 20 kilograms by following her 'Bottom Line' diet and this year, after putting weight back on, she is using her diet again to shed that and some more that she would like to lose. Jessica has set herself the target to weigh 65 kilos by the federal budget in May.

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About the Author:

Jessica Irvine is National Economics Editor of News Limited's metropolitan daily newspapers, including The Daily Telegraph, The Herald Sun, The Courier Mail, and The Adelaide Advertiser. Before that she was economics writer for The Sydney Morning Herald, including a two-year stint in the federal Press Gallery in Canberra.

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Jessica Irvine
Published by Allen Unwin, Australia (2014)
ISBN 10: 1743317832 ISBN 13: 9781743317839
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Book Description Allen Unwin, Australia, 2014. Paperback. Condition: New. Main. Language: English . Brand New Book. In this straightforward but groundbreaking new book, Jessica Irvine documents her own dramatic weight loss and equips you with easy-to-use tools and practical information to help you lose weight. Based on interviews with leading obesity researchers, Jessica shows you how to work out your own bottom line - the number of calories your body uses in a day - for maximum weight-loss results. Then, once you ve lost weight, she shows you how to keep it off and, should you happen to put some kilos back on, how to lose it again (like she did). Packed full of personal tips, Jessica explains the simple accounting principles she used to lose weight and then maintain her weight loss. Let Jessica help you beat the odds to transform your body forever. Weight loss comes down not to fad diets but to one very simple rule: you must consume fewer calories than you burn in a day. If you re putting on weight, you re failing to balance the books by eating too much or not moving enough, or both. It s time to figure out which. Seller Inventory # AA99781743317839

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Jessica Irvine
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Book Description Allen Unwin, Australia, 2014. Paperback. Condition: New. Main. Language: English . Brand New Book. In this straightforward but groundbreaking new book, Jessica Irvine documents her own dramatic weight loss and equips you with easy-to-use tools and practical information to help you lose weight. Based on interviews with leading obesity researchers, Jessica shows you how to work out your own bottom line - the number of calories your body uses in a day - for maximum weight-loss results. Then, once you ve lost weight, she shows you how to keep it off and, should you happen to put some kilos back on, how to lose it again (like she did). Packed full of personal tips, Jessica explains the simple accounting principles she used to lose weight and then maintain her weight loss. Let Jessica help you beat the odds to transform your body forever. Weight loss comes down not to fad diets but to one very simple rule: you must consume fewer calories than you burn in a day. If you re putting on weight, you re failing to balance the books by eating too much or not moving enough, or both. It s time to figure out which. Seller Inventory # AA99781743317839

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Book Description 2014. Paperback. Condition: New. Main. Paperback. In this straightforward but groundbreaking new book, Jessica Irvine documents her own dramatic weight loss and equips you with easy-to-use tools and practical information to help you lose .Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 256 pages. 0.235. Seller Inventory # 9781743317839

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Book Description Allen & Unwin, 2014. Paperback. Condition: New. In this straightforward but groundbreaking new book, Jessica Irvine documents her own dramatic weight loss and equips you with easy-to-use tools and practical information to help you lose weight.Based on interviews with leading obesity researchers, Jessica shows you how to work out your own bottom line - the number of calories your body uses in a day - for maximum weight-loss results. Then, once you've lost weight, she shows you how to keep it off and, should you happen to put some kilos back on, how to lose it again (like she did).Packed full of personal tips, Jessica explains the simple accounting principles she used to lose weight and then maintain her weight loss. Let Jessica help you beat the odds to transform your body forever.'Weight loss comes down not to fad diets but to one very simple rule: you must consume fewer calories than you burn in a day. If you're putting on weight, you're failing to balance the books by eating too much or not moving enough, or both. It's time to figure out which.'. Paperback. Seller Inventory # MM-42036463

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Book Description 2014. Paperback. Condition: New. Main. Paperback. In this straightforward but groundbreaking new book, Jessica Irvine documents her own dramatic weight loss and equips you with easy-to-use tools and practical information to h.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 256 pages. 0.235. Seller Inventory # 9781743317839

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