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A Year-Long Training & Racing Journal. Is your training regime stuck in a rut? Do you find it hard to set & meet your fitness & racing goals? Staying on track is one of the most important things when starting & maintaining a cycling program. Whatever your level, the Anatomy of Fitness Cyclist's Logbook will help you set goals, track your progress, & stay motivated. This year-long logbook allows you to: record your training sessions wih detailed categories including speed, time, distance, weather, & more; set weekly, monthly, & yearly targets; improve your performance with useful stretches & exercises, plan ahead with an annual hours planenr & a training checklist; track your overall progress. Achieve your cycling goals, maintain the over the long term, & make every ride count with the Anatomy of Fitness Cycling Logbook.
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Book Description Hinkler, 2014. Condition: New. book. Seller Inventory # M1743636628