Items related to The Proof Is in the Plants: How Science Shows a Plant-Based...
The Proof Is in the Plants: How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet) - Softcover
Synopsis
All the facts and advice for anyone curious about feeling and doing better through a plant-focused diet
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?
The good news is that evidence now shows a plant-based diet may offer us exactly that—and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.
Before transitioning to a plant-based diet, Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity, and post-workout recovery after making the shift. He’d finally understood the power of food and was determined to find out—and share—the agenda-free truth about the optimum diet for human health.
By undertaking a master’s degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fueling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide.
It covers:
– The reasons why we’re all so confused about what to eat
– The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer, and dementia
– The positive impact of plant-based living for the climate and animal welfare
– Common myths about a plant-based diet—and what the real facts are
– How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients
– Practical tips for making the shift, and much more.
If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you.
Includes metric measures.
"synopsis" may belong to another edition of this title.
About the Author
Simon Hill is the founder of the hugely popular Plant Proof podcast and blog of the same name, and a nutritionist, and qualified physiotherapist. On top of his formal education, Simon spends hours and hours deciphering scientific studies so he can break down how to fuel your body to promote longevity and reduce the chance of developing disease while simultaneously achieving whatever health and fitness goals you may have. He is the plant-based food contributor to Chris Hemsworth’s fitness app, Centr, and in 2019 Simon opened a plant-based restaurant, Eden, in his Sydney neighborhood of Bondi. Will Bulsiewicz is the New York Times-bestselling author of Fiber Fueled. He practices in Charleston, South Carolina.
"About this title" may belong to another edition of this title.
Search results for The Proof Is in the Plants: How Science Shows a Plant-Based...
Stock Image
The Proof Is in the Plants: How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
Seller: Goodwill, Brooklyn Park, MN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Cover/Case has some rubbing and edgewear. Access codes, CDs, slipcovers and other accessories may not be included. Seller Inventory # 2Y6ISV007ICA_ns
Quantity: 1 available
Stock Image
The Proof Is in the Plants: How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.21. Seller Inventory # G1760890049I3N10
Quantity: 1 available
Stock Image
The Proof Is in the Plants: How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.21. Seller Inventory # G1760890049I4N00
Quantity: 1 available
Stock Image
The Proof Is in the Plants: How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.21. Seller Inventory # G1760890049I3N00
Quantity: 1 available
Stock Image
The Proof Is in the Plants: How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
Seller: clickgoodwillbooks, Indianapolis, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media. Seller Inventory # 3O6QYV001CGD_ns
Quantity: 1 available
Stock Image
The Proof Is in the Plants: How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
Seller: St Vincent de Paul of Lane County, Eugene, OR, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. paperback 100% of proceeds go to charity! Good condition with all pages in tact. Item shows signs of use and may have cosmetic defects. Seller Inventory # P-04-4951
Quantity: 1 available
Stock Image
The Proof Is in the Plants: How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Signs of wear and consistent use. Seller Inventory # 3IIT4Q0010HM_ns
Quantity: 2 available
Stock Image
The Proof Is in the Plants: How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_431135589
Quantity: 1 available
Stock Image
The Proof Is in the Plants: How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_430042269
Quantity: 1 available
Seller Image
The Proof Is in the Plants: How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
Seller: Goodwill of Greater Milwaukee and Chicago, Racine, WI, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Book is considered to be in good or better condition. The actual cover image may not match the stock photo. Hard cover books may show signs of wear on the spine, cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend, curve or creasing to it. Book should have minimal to no writing inside and no highlighting. Pages should be free of tears or creasing. Stickers should not be present on cover or elsewhere, and any CD or DVD expected with the book is included. Book is not a former library copy. Seller Inventory # SEWV.1760890049.G
Quantity: 1 available