The Power of Food: 100 Essential Recipes for Abundant Health and Happiness

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9781770501829: The Power of Food: 100 Essential Recipes for Abundant Health and Happiness
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You hold the power f or change in your hands. Unhealthy habits can be broken. Inaction can become action. You can make a difference in your life. Adam Hart knows this because he has lived through change of his own making. Earlier in his life, Adam was facing challenges that many of us can relate to-depression, a life-altering medical condition and a smoking habit. In The Power of Food, Adam shares his story of how he changed his life. Learning about food and exercise, eating well and determination all helped Adam overcome his obstacles and achieve abundant health and happiness. The Power of Food is Adam's way of helping us do the same. A comprehensive, motivational guide to incorporating whole, living foods into our diet, delicious recipes that feature fruits, vegetables, nuts, seeds, grains and legumes as well as profiles of 24 power foods all combine to make this book a standout in the world of well-being. Discover your most potent, revitalized and re-energized self with The Power of Food.

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About the Author:

Adam H a rt is a living food champion, author and international speaker. He has been a nutritional researcher for over 10 years, studying foods that promote health and happiness. In 2003 Adam founded Power of Food, a nutrition and lifestyle company committed to educating organizations and individuals about the benefits of eating a plant-based diet. He lives in Squamish, BC.

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Like almonds and pecans, cashews are also a great snack eaten in their whole state. Fresh cashews are an ideal food for a boost in your energy levels without receiving a big crash later. Cashews are available whole, or in pieces as butter, milk or oil. Each option will provide you with a host of healthy benefits that should not be missed. I use cashews in recipes because of their ability to create smooth creamy textures, removing the need to use dairy.

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Book Description Whitecap Books Ltd, Canada, 2015. Paperback. Condition: New. Language: English. Brand new Book. You hold the power f or change in your hands. Unhealthy habits can be broken. Inaction can become action. You can make a difference in your life. Adam Hart knows this because he has lived through change of his own making. Earlier in his life, Adam was facing challenges that many of us can relate to-depression, a life-altering medical condition and a smoking habit. In The Power of Food, Adam shares his story of how he changed his life. Learning about food and exercise, eating well and determination all helped Adam overcome his obstacles and achieve abundant health and happiness. The Power of Food is Adam's way of helping us do the same. A comprehensive, motivational guide to incorporating whole, living foods into our diet, delicious recipes that feature fruits, vegetables, nuts, seeds, grains and legumes as well as profiles of 24 power foods all combine to make this book a standout in the world of well-being. Discover your most potent, revitalized and re-energized self with The Power of Food. Seller Inventory # AAZ9781770501829

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