Synopsis
You are busy, we get it. While mindfulness sounds wonderful, you don’t need another thing on your to-do list. Even with the best of intentions, good habits are incredibly difficult to form.
Fortunately for you, mindfulness doesn’t need to be complicated and can fit into even the busiest of schedules. Research has shown that the best way to incorporate a new habit into your life is to fit it around your existing behaviour.
Through leading-edge science and a bit of humour, Dr. Lisa Belanger, behaviour change expert, describes how to practice mindfulness that will relieve stress, help you recharge and refocus in minutes. By making simple changes to the way you are doing things every day, such as drinking coffee, taking a shower or driving to work, you can start to reap the benefits of mindfulness in no time.
Learn how to start mindfulness practices immediately and how to incorporate short, daily brain practices to improve focus. Lisa’s book offers the best research-based strategies when it comes to taking breaks. Learn to manage your stress, improve performance and walk away with a better understanding of what mindfulness can do for you.
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Search results for A Cup of Mindfulness: For the Busy and Restless
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A Cup of Mindfulness: For the
Published by
ConsciousWorks Consulting Inc., 2020
ISBN 10: 1777090709
ISBN 13: 9781777090708
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00083871194
Stock Image
A Cup of Mindfulness: For the
Published by
ConsciousWorks Consulting Inc., 2020
ISBN 10: 1777090709
ISBN 13: 9781777090708
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00083864839
Seller Image
A Cup of Mindfulness: For the Busy and Restless
Published by
ConsciousWorks Consulting Inc., 2020
ISBN 10: 1777090709
ISBN 13: 9781777090708
Used
Softcover
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1777090709.VG