The CBT-pot: Learning to Play Your Mind

 
9781780036366: The CBT-pot: Learning to Play Your Mind

One of the most popular and effective forms of psychotherapy available today, Cognitive Behavioural Therapy (or CBT) has developed rapidly since its inception. In this book Dheeresh Turnbull explores - with wit, common sense and an inclusive spirituality - the latest developments in CBT, building on the therapy's tried-and-tested techniques to evolve a holistic treatment approach for depression, OCD, panic, phobias and many other conditions. Full of exercises, diagrams and worksheets The CBT-Pot is a practical, hands-on approach to challenging negative patterns and unhealthy mindsets and overcoming them. Isn't it time you learned how to play your mind - ?

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About the Author:

A former farmworker, busker, student of religions (at Lancaster and Oxford) and primary schoolteacher, Dheeresh Turnbull has been working in mental health since 1990, qualifying in Oxford as a cognitive therapist in 1998 and becoming BABCP accredited in 2000. He has been a student of meditation since the 1970s, and was ordained as a Zen monk by Genpo Roshi in January 2010. Dheeresh recently completed a shamanic training (the Medicine Wheel) with the Shuh Shuh Guh. He lives in Hove with his wife Lin, younger daughter Gaia and their cat Tulip. He works as a Cognitive Behavioural Therapist in private practice, runs meditation and chi gong classes and is an Associate Therapist with Aurora CBT. He still plays the blues sometimes.

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