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Your 12-Week Guide to Cycling: From Your Armchair to a 25 km Race in 12 Weeks (IMM Lifestyle Books) - Softcover
Your 12-week guide: Cycling offers an achievable step-by-step guide to help get an unfit person to a definable goal -- a 25km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
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About the Author:
Paul Cowcher is a personal trainer, fitness instructor and former professional dancer in the UK with ten years experience and numerous fitness teaching qualifications to his name.
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- PublisherIMM Lifestyle Books
- Publication date2013
- ISBN 10 1780092342
- ISBN 13 9781780092348
- BindingPaperback
- Number of pages144
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Your 12 Week Guide to Cycling (Paperback)
Published by
NEW HOLLAND PUBLISHERS, London
(2013)
ISBN 10: 1780092342
ISBN 13: 9781780092348
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Book Description Paperback. Condition: new. Paperback. Your 12-week Guide to Cycling offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 25 km race in 12 weeks. The book outlines how to get started, what's needed and how to take that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. There is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter. A step-by-step guide to help get an unfit person to a definable goal - a 25km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step. Helping the reader work towards the target goal in very gradual steps with a weekly programme, it includes basic tips on nutrition, motivation, stretching, and more. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781780092348
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Your 12-Week Guide to Cycling: From Your Armchair to a 25 km Race in 12 Weeks (IMM Lifestyle Books)
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IMM Lifestyle Books
(2013)
ISBN 10: 1780092342
ISBN 13: 9781780092348
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Your 12-Week Guide to Cycling: From Your Armchair to a 25 km Race in 12 Weeks (IMM Lifestyle Books)
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IMM Lifestyle Books
(2013)
ISBN 10: 1780092342
ISBN 13: 9781780092348
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Cycling
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Your 12-Week Guide to Cycling: From Your Armchair to a 25 km Race in 12 Weeks (IMM Lifestyle Books)
Published by
IMM Lifestyle Books
(2013)
ISBN 10: 1780092342
ISBN 13: 9781780092348
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Your 12-Week Guide to Cycling: From Your Armchair to a 25 km Race in 12 Weeks (IMM Lifestyle Books)
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ISBN 10: 1780092342
ISBN 13: 9781780092348
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Your 12-Week Guide to Cycling: From Your Armchair to a 25 km Race in 12 Weeks (IMM Lifestyle Books)
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(2013)
ISBN 10: 1780092342
ISBN 13: 9781780092348
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Your 12 Week Guide to Cycling: From Your Armchair to a 25 Km Race in 12 Weeks
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Book Description Paperback. Condition: Brand New. illustrated edition. 144 pages. 6.75x5.50x0.51 inches. In Stock. Seller Inventory # 1780092342
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Your 12 Week Guide to Cycling (Paperback)
Published by
NEW HOLLAND PUBLISHERS, London
(2013)
ISBN 10: 1780092342
ISBN 13: 9781780092348
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Book Description Paperback. Condition: new. Paperback. Your 12-week Guide to Cycling offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 25 km race in 12 weeks. The book outlines how to get started, what's needed and how to take that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. There is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter. A step-by-step guide to help get an unfit person to a definable goal - a 25km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step. Helping the reader work towards the target goal in very gradual steps with a weekly programme, it includes basic tips on nutrition, motivation, stretching, and more. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781780092348
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