Your 12 Week Guide to Cycling: From Your Armchair to a 25 km Race in 12 Weeks

3 avg rating
( 2 ratings by Goodreads )
 
9781780092348: Your 12 Week Guide to Cycling: From Your Armchair to a 25 km Race in 12 Weeks
View all copies of this ISBN edition:
 
 

Your 12-week guide: Cycling offers an achievable step-by-step guide to help get an unfit person to a definable goal -- a 25km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

"synopsis" may belong to another edition of this title.

About the Author:

Paul Cowcher is a personal trainer, fitness instructor and former professional dancer in the UK with ten years experience and numerous fitness teaching qualifications to his name.

"About this title" may belong to another edition of this title.

Shipping: US$ 8.61
From United Kingdom to U.S.A.

Destination, rates & speeds

Add to Basket

Top Search Results from the AbeBooks Marketplace

1.

Paul Cowcher
Published by IMM Lifestyle Books
ISBN 10: 1780092342 ISBN 13: 9781780092348
New Paperback Quantity Available: > 20
Seller:
THE SAINT BOOKSTORE
(Southport, United Kingdom)

Book Description IMM Lifestyle Books. Paperback. Condition: New. New copy - Usually dispatched within 2 working days. Seller Inventory # B9781780092348

More information about this seller | Contact this seller

Buy New
US$ 10.57
Convert currency

Add to Basket

Shipping: US$ 8.61
From United Kingdom to U.S.A.
Destination, rates & speeds

2.

Daniel Ford
Published by New Holland (2013)
ISBN 10: 1780092342 ISBN 13: 9781780092348
New Paperback Quantity Available: 1
Seller:
Revaluation Books
(Exeter, United Kingdom)

Book Description New Holland, 2013. Paperback. Condition: Brand New. illustrated edition. 144 pages. 6.75x5.50 inches. In Stock. Seller Inventory # __1780092342

More information about this seller | Contact this seller

Buy New
US$ 13.35
Convert currency

Add to Basket

Shipping: US$ 37.22
From United Kingdom to U.S.A.
Destination, rates & speeds