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Your 12-week guide: Cycling offers an achievable step-by-step guide to help get an unfit person to a definable goal -- a 25km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
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Paul Cowcher is a personal trainer, fitness instructor and former professional dancer in the UK with ten years experience and numerous fitness teaching qualifications to his name.
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Book Description IMM Lifestyle Books. Paperback. Condition: New. New copy - Usually dispatched within 2 working days. Seller Inventory # B9781780092348
Book Description New Holland, 2013. Paperback. Condition: Brand New. illustrated edition. 144 pages. 6.75x5.50 inches. In Stock. Seller Inventory # __1780092342