The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression

4.05 avg rating
( 20 ratings by Goodreads )
 
9781780288918: The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression

This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Written by a team of practising therapists led by Sarah Silverton, it includes chapters on using mindfulness to self-treat such specific problems as depression, stress, anxiety, chronic illness, and childcare and relationship issues.

As we progress through each chapter, we learn how to become aware of unhelpful automatic reactions to our emotions, feelings and experiences. Rather than 'reacting' to life as we always have, mindfulness shows us how to observe our experience and as a result behave in a way that is gentler, wiser and more positive.

Practical, accessible and featuring uncomplicated exercises to help the reader fully understand and adopt the mindfulness approach, this book truly is a breakthrough: the most friendly and engaging title available on the subject; and one which, like a trusted therapist, guides the reader through his or her problems and questions, anticipating their needs with kindness and compassion.

"This book has so much potential to help people and contribute to the flowering of greater well-being and sanity on this planet." Jon Kabat-Zinn

"synopsis" may belong to another edition of this title.

About the Author:

Sarah Silverton is a meditation teacher working with the Centre for Mindfulness Research and Practice at Bangor University in Wales. She was trained by Professor Mark Williams of Oxford University, and by the Center for Mindfulness in Massachusetts, established by Jon Kabat-Zinn. A trained occupational therapist and counsellor, she has 25 years’ experience of working with people with mental health issues and physical disabilities, including chronic fatigue.

"About this title" may belong to another edition of this title.

Buy New View Book
List Price: US$ 12.95
US$ 9.27

Convert Currency

Shipping: FREE
From United Kingdom to U.S.A.

Destination, Rates & Speeds

Add to Basket

Top Search Results from the AbeBooks Marketplace

1.

Sarah Silverton
Published by Watkins Media, United Kingdom (2016)
ISBN 10: 1780288913 ISBN 13: 9781780288918
New Paperback Quantity Available: 10
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Watkins Media, United Kingdom, 2016. Paperback. Book Condition: New. Language: English . Brand New Book. In this comprehensive guide Sarah Silverton explains how the gentle yet highly effective mindfulness approach will help you to live in a calmer, wiser and more positive way. By engaging fully in the present moment, you can still your mind s negative chatter and escape unhelpful automatic reactions that hold you back. This ground-breaking, clinically proven approach to the treatment of stress, anxiety and depression is now widely used by professionals in health services, social care and education - and is a simple yet powerful self-help tool to living a happier, healthier life.Friendly and engaging - an ideal beginner s guide.Step-by-step exercises cover key mindfulness techniques, such as breath and body awareness practices and bringing mindful awareness to the everyday activities in our lives.Includes information on using mindfulness to self-treat stress, anxiety, depression and chronic illness, as well as chapters on mindfulness in relationships, for children and for carers. Bookseller Inventory # AA99781780288918

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 9.27
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

2.

Sarah Silverton
Published by Watkins Media, United Kingdom (2016)
ISBN 10: 1780288913 ISBN 13: 9781780288918
New Paperback Quantity Available: 10
Seller:
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description Watkins Media, United Kingdom, 2016. Paperback. Book Condition: New. Language: English . Brand New Book. In this comprehensive guide Sarah Silverton explains how the gentle yet highly effective mindfulness approach will help you to live in a calmer, wiser and more positive way. By engaging fully in the present moment, you can still your mind s negative chatter and escape unhelpful automatic reactions that hold you back. This ground-breaking, clinically proven approach to the treatment of stress, anxiety and depression is now widely used by professionals in health services, social care and education - and is a simple yet powerful self-help tool to living a happier, healthier life.Friendly and engaging - an ideal beginner s guide.Step-by-step exercises cover key mindfulness techniques, such as breath and body awareness practices and bringing mindful awareness to the everyday activities in our lives.Includes information on using mindfulness to self-treat stress, anxiety, depression and chronic illness, as well as chapters on mindfulness in relationships, for children and for carers. Bookseller Inventory # AA99781780288918

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 10.49
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

3.

Silverton, Sarah
Published by Random House Inc (2016)
ISBN 10: 1780288913 ISBN 13: 9781780288918
New Quantity Available: > 20
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description Random House Inc, 2016. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # VR-9781780288918

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 6.51
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

4.

SILVERTON, SARAH
Published by Penguin Random House
ISBN 10: 1780288913 ISBN 13: 9781780288918
New Quantity Available: > 20
Seller:
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description Penguin Random House. Book Condition: New. Brand New. Bookseller Inventory # 1780288913

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 7.53
Convert Currency

Add to Basket

Shipping: US$ 3.50
Within U.S.A.
Destination, Rates & Speeds

5.

Silverton, Sarah
Published by Random House Inc (2016)
ISBN 10: 1780288913 ISBN 13: 9781780288918
New Quantity Available: 2
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description Random House Inc, 2016. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9781780288918

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 7.55
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

6.

Sarah Silverton
Published by Watkins Publishing 2016-01-19 (2016)
ISBN 10: 1780288913 ISBN 13: 9781780288918
New Quantity Available: 5
Seller:
Chiron Media
(Wallingford, United Kingdom)
Rating
[?]

Book Description Watkins Publishing 2016-01-19, 2016. Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-GRD-05334637

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 7.78
Convert Currency

Add to Basket

Shipping: US$ 3.98
From United Kingdom to U.S.A.
Destination, Rates & Speeds

7.

Sarah Silverton
Published by Watkins Media, United Kingdom (2016)
ISBN 10: 1780288913 ISBN 13: 9781780288918
New Paperback Quantity Available: 10
Seller:
Book Depository hard to find
(London, United Kingdom)
Rating
[?]

Book Description Watkins Media, United Kingdom, 2016. Paperback. Book Condition: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. In this comprehensive guide Sarah Silverton explains how the gentle yet highly effective mindfulness approach will help you to live in a calmer, wiser and more positive way. By engaging fully in the present moment, you can still your mind s negative chatter and escape unhelpful automatic reactions that hold you back. This ground-breaking, clinically proven approach to the treatment of stress, anxiety and depression is now widely used by professionals in health services, social care and education - and is a simple yet powerful self-help tool to living a happier, healthier life.Friendly and engaging - an ideal beginner s guide.Step-by-step exercises cover key mindfulness techniques, such as breath and body awareness practices and bringing mindful awareness to the everyday activities in our lives.Includes information on using mindfulness to self-treat stress, anxiety, depression and chronic illness, as well as chapters on mindfulness in relationships, for children and for carers. Bookseller Inventory # BZV9781780288918

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 12.15
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

8.

Silverton, Sarah
Published by Watkins Publishing (2016)
ISBN 10: 1780288913 ISBN 13: 9781780288918
New Paperback Quantity Available: 1
Seller:
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description Watkins Publishing, 2016. Paperback. Book Condition: New. Never used!. Bookseller Inventory # 1780288913

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 10.85
Convert Currency

Add to Basket

Shipping: US$ 1.99
Within U.S.A.
Destination, Rates & Speeds

9.

Sarah Silverton
Published by Watkins Media (2016)
ISBN 10: 1780288913 ISBN 13: 9781780288918
New Softcover Quantity Available: 1
Seller:
Rating
[?]

Book Description Watkins Media, 2016. Book Condition: New. Bookseller Inventory # EH9781780288918

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 9.63
Convert Currency

Add to Basket

Shipping: US$ 3.51
From Germany to U.S.A.
Destination, Rates & Speeds

10.

Silverton, Sarah
Published by Watkins Media
ISBN 10: 1780288913 ISBN 13: 9781780288918
New Softcover Quantity Available: 1
Seller:
Kennys Bookstore
(Olney, MD, U.S.A.)
Rating
[?]

Book Description Watkins Media. Book Condition: New. This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Num Pages: 160 pages. BIC Classification: VFJP; VFJS. Category: (G) General (US: Trade). Dimension: 198 x 135. Weight in Grams: 368. . 2016. Paperback. . . . . Books ship from the US and Ireland. Bookseller Inventory # V9781780288918

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 13.47
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book