The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression

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9781780288918: The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression
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This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Written by a team of practising therapists led by Sarah Silverton, it includes chapters on using mindfulness to self-treat such specific problems as depression, stress, anxiety, chronic illness, and childcare and relationship issues.

As we progress through each chapter, we learn how to become aware of unhelpful automatic reactions to our emotions, feelings and experiences. Rather than 'reacting' to life as we always have, mindfulness shows us how to observe our experience and as a result behave in a way that is gentler, wiser and more positive.

Practical, accessible and featuring uncomplicated exercises to help the reader fully understand and adopt the mindfulness approach, this book truly is a breakthrough: the most friendly and engaging title available on the subject; and one which, like a trusted therapist, guides the reader through his or her problems and questions, anticipating their needs with kindness and compassion.

"This book has so much potential to help people and contribute to the flowering of greater well-being and sanity on this planet." Jon Kabat-Zinn

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About the Author:

Sarah Silverton is a meditation teacher working with the Centre for Mindfulness Research and Practice at Bangor University in Wales. She was trained by Professor Mark Williams of Oxford University, and by the Center for Mindfulness in Massachusetts, established by Jon Kabat-Zinn. A trained occupational therapist and counsellor, she has 25 years’ experience of working with people with mental health issues and physical disabilities, including chronic fatigue.

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9781525231162: The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression

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ISBN 10:  1525231162 ISBN 13:  9781525231162
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Book Description Watkins Media, United Kingdom, 2016. Paperback. Condition: New. Language: English . Brand New Book. In this comprehensive guide Sarah Silverton explains how the gentle yet highly effective mindfulness approach will help you to live in a calmer, wiser and more positive way. By engaging fully in the present moment, you can still your mind s negative chatter and escape unhelpful automatic reactions that hold you back. This ground-breaking, clinically proven approach to the treatment of stress, anxiety and depression is now widely used by professionals in health services, social care and education - and is a simple yet powerful self-help tool to living a happier, healthier life.Friendly and engaging - an ideal beginner s guide.Step-by-step exercises cover key mindfulness techniques, such as breath and body awareness practices and bringing mindful awareness to the everyday activities in our lives.Includes information on using mindfulness to self-treat stress, anxiety, depression and chronic illness, as well as chapters on mindfulness in relationships, for children and for carers. Seller Inventory # AA99781780288918

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Book Description Watkins Media, United Kingdom, 2016. Paperback. Condition: New. Language: English. Brand new Book. In this comprehensive guide Sarah Silverton explains how the gentle yet highly effective mindfulness approach will help you to live in a calmer, wiser and more positive way. By engaging fully in the present moment, you can still your mind's negative chatter and escape unhelpful automatic reactions that hold you back. This ground-breaking, clinically proven approach to the treatment of stress, anxiety and depression is now widely used by professionals in health services, social care and education - and is a simple yet powerful self-help tool to living a happier, healthier iendly and engaging - an ideal beginner's guide.Step-by-step exercises cover key mindfulness techniques, such as breath and body awareness practices and bringing mindful awareness to the everyday activities in our lives.Includes information on using mindfulness to self-treat stress, anxiety, depression and chronic illness, as well as chapters on mindfulness in relationships, for children and for carers. Seller Inventory # AA99781780288918

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Book Description Watkins Media, United Kingdom, 2016. Paperback. Condition: New. Language: English. Brand new Book. In this comprehensive guide Sarah Silverton explains how the gentle yet highly effective mindfulness approach will help you to live in a calmer, wiser and more positive way. By engaging fully in the present moment, you can still your mind's negative chatter and escape unhelpful automatic reactions that hold you back. This ground-breaking, clinically proven approach to the treatment of stress, anxiety and depression is now widely used by professionals in health services, social care and education - and is a simple yet powerful self-help tool to living a happier, healthier iendly and engaging - an ideal beginner's guide.Step-by-step exercises cover key mindfulness techniques, such as breath and body awareness practices and bringing mindful awareness to the everyday activities in our lives.Includes information on using mindfulness to self-treat stress, anxiety, depression and chronic illness, as well as chapters on mindfulness in relationships, for children and for carers. Seller Inventory # BTE9781780288918

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Book Description Watkins Media. Condition: New. This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Num Pages: 160 pages. BIC Classification: VFJP; VFJS. Category: (G) General (US: Trade). Dimension: 198 x 135. Weight in Grams: 368. . 2016. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # V9781780288918

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Book Description Watkins Media, 2016. Condition: New. This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Num Pages: 160 pages. BIC Classification: VFJP; VFJS. Category: (G) General (US: Trade). Dimension: 198 x 135. Weight in Grams: 368. . 2016. Paperback. . . . . . Seller Inventory # V9781780288918

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