You Were Not Born to Suffer: Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace

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9781780289854: You Were Not Born to Suffer: Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace

An Australian bestseller in its first edition, this title helped thousands of people find the strength, courage and practical guidance needed to heal the root causes of depression and disease. This updated edition is an authoritative guide on how to love and care for oneself in effective ways that lead directly to good health, happiness and peace.

Simply, logically and from the heart, You Were Not Born To Suffer intimately guides you through the most challenging obstacles you face in your search for lasting peace, health, and happiness. This book offers practical advice that will help you transform suffering, fear and insecurity in the present and find the strength and courage necessary to enjoy your life, fulfil your purpose and be true to yourself in every situation. You'll discover why all depression, addiction and illnesses are simply cries asking you to stop pleasing others. These pages effectively outline how to relate to yourself with acceptance, honesty and compassion as the key to self-healing, self-confidence, self-worth and self-respect. 
Having already helped thousands of people around the world who could not find lasting solutions from conventional medicine, psychiatry, or religion, this book offers practical wisdom, synthesized from various spiritual and medical traditions, that goes straight to the heart of our deepest wounds, needs, desires, and dreams. Once there, it inspires understanding, forgiveness and clarity in the places that are universally the most difficult to transform. It also clarifies how to effectively direct your thoughts, words, and actions toward creating an authentic life, free from guilt, self-pity, and regret. If you're tired of settling for crumbs of love, health, happiness, connection or peace, this book offers the answers you've been waiting for.

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About the Author:

Blake D. Bauer is a contemporary spiritual teacher, counselor, and alternative medicine practitioner who speaks internationally. He is considered by many to be a modern meditation and qigong master. Sharing what he's found to be the most effective spiritual practices and holistic approaches to health and wellbeing, his work has successfully helped thousands of people around the world find greater happiness, peace and freedom in mind and body. The author lives in Los Angeles. USA.

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Book Description Watkins Media, United Kingdom, 2017. Paperback. Book Condition: New. Updated, Revised. Language: English . Brand New Book. In this life-changing book Blake D Bauer explains why depression, addiction, physical illness, unfulfilling work and relationship problems are caused by years of hiding your true emotions, denying your life purpose and living in fear. Having already helped thousands of people around the world find lasting solutions that conventional medicine, psychiatry or religion couldn t offer, You Were Not Born to Suffer will show you how to free yourself from the destructive thoughts, habits and situations that are stopping you from being happy and well.In simple practical steps you ll learn how to slow down and create a healthier relationship to yourself that is based on acceptance, kindness, honesty and self-worth. You ll also find out how to transform the stress, anxiety and insecurity that result from constantly trying to please others into lasting confidence, self-respect and inner peace. Whether it s negative thinking, financial worry, loneliness, guilt or self-doubt that s holding you back, Blake Bauer s words will move you to take better care of yourself, heal old pain and courageously move forward.If you re ready to enjoy your life, feel passionate about your work and create fulfilling relationships, this book will support you to live authentically, love wholeheartedly and finally value yourself enough to put everyday health and happiness at the centre of your life. Bookseller Inventory # AA99781780289854

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Book Description Watkins Media, United Kingdom, 2017. Paperback. Book Condition: New. Updated, Revised. Language: English . Brand New Book. In this life-changing book Blake D Bauer explains why depression, addiction, physical illness, unfulfilling work and relationship problems are caused by years of hiding your true emotions, denying your life purpose and living in fear. Having already helped thousands of people around the world find lasting solutions that conventional medicine, psychiatry or religion couldn t offer, You Were Not Born to Suffer will show you how to free yourself from the destructive thoughts, habits and situations that are stopping you from being happy and well.In simple practical steps you ll learn how to slow down and create a healthier relationship to yourself that is based on acceptance, kindness, honesty and self-worth. You ll also find out how to transform the stress, anxiety and insecurity that result from constantly trying to please others into lasting confidence, self-respect and inner peace. Whether it s negative thinking, financial worry, loneliness, guilt or self-doubt that s holding you back, Blake Bauer s words will move you to take better care of yourself, heal old pain and courageously move forward.If you re ready to enjoy your life, feel passionate about your work and create fulfilling relationships, this book will support you to live authentically, love wholeheartedly and finally value yourself enough to put everyday health and happiness at the centre of your life. Bookseller Inventory # AA99781780289854

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