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Mindful Colouring for Kids: Pictures to colour and relaxing tips to calm a busy mind (Buster Wellbeing) - Softcover

Southon, Josephine

 
9781780557656: Mindful Colouring for Kids: Pictures to colour and relaxing tips to calm a busy mind (Buster Wellbeing)

Synopsis

The latest title in the Buster Wellbeing series, Mindful Colouring for Kids helps children to take a moment, calm down and become more mindful of the world around them.

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About the Author

Josephine is a children's book editor based in London.

Excerpt. © Reprinted by permission. All rights reserved.

Introduction

Mindfulness is all about taking the time to notice your thoughts and feelings and what’s going on in the world around you.

When you are colouring, you concentrate on creating a great picture. This focus can stop you thinking too much about all the things that are worrying you.

In this book there are relaxing scenes and joyful images to complete. Enjoy your time thinking about what colours to use and where to put them. Just like emotions, colours come in many different hues and shades, so feel free to experiment as your mood takes you.

Take your time and enjoy a mindful colouring moment.

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