The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals to make your fasting days easy - Softcover
Synopsis
Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your Fast Days again.
"synopsis" may belong to another edition of this title.
About the Author
Mimi Spencer has written about body shape, diet and food trends in national newspapers and magazines for more than 20 years. She co-authored The Fast Diet (Short Books, 2013) with Dr Michael Mosley and wrote The Fast Diet Recipe Book (Short Books, 2013) and Fast Cook (Short Books, 2014).
From the Back Cover
FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life
"About this title" may belong to another edition of this title.
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The Fast Diet Recipe Book (The official 5:2 diet): 150 Delicious, Calorie-Controlled Meals to Make Your Fast Days Easy
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Short Books Ltd (edition 3/25/13), 2013
ISBN 10: 1780721870
ISBN 13: 9781780721873
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The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals to make your fasting days easy
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ISBN 10: 1780721870
ISBN 13: 9781780721873
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. The recipes range from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR004722558
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The Fast Diet Recipe Book: 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy
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Short Books Ltd 24/04/2013, 2013
ISBN 10: 1780721870
ISBN 13: 9781780721873
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