Synopsis
***UK BESTSELLER***
"Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health." - Professor Tim Spector, author of Diet Myth and Spoon Fed, professor of genetic epidemiology at King's College, London
"Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it." - Davinia Taylor, British actor and #1 Sunday Times bestselling author of It's not a Diet
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.
In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.
By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.
By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.
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Glucose Revolution: The life-changing power of balancing your blood sugar
Seller: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condition: Good. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Seller Inventory # 178072523X-11-1
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Glucose Revolution: The life-changing power of balancing your blood sugar
Seller: HPB-Red, Dallas, TX, U.S.A.
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paperback. Condition: Acceptable. Connecting readers with great books since 1972. Used textbooks may not include companion materials such as access codes, etc. May have condition issues including wear and notes/highlighting. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_450915333
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Glucose Revolution: The life-changing power of balancing your blood sugar
Seller: Goodwill_NE_Indiana, Fort Wayne, IN, U.S.A.
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Condition: good. A book that has been read but is in overall good condition. Very minimal wear damage to the cover including scuff marks, but no major holes or tears. The dust jacket if applicable may not be included. Binding may have minimal wear. The majority of pages are undamaged with minimal creasing or tearing. May have minimal pencil underlining and or highlighting of text and possible small amounts of writing. No missing pages. May have some light marks on the page edges or a remainder mark. May have pale yellow yellowed pages. Fast Shipping, safe and secure mailers. Stock photo used. Seller Inventory # FWV.178072523X.G
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Glucose Revolution: The life-changing power of balancing your blood sugar
Seller: Goodwill San Antonio, San Antonio, TX, U.S.A.
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Condition: Acceptable. Minor Wear, in Fine Shape Good Reading Copy, May have minor shelf wear, Fast Shipping - Safe and Secure in Mailer. Seller Inventory # 4Q2SPP001VJU
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Glucose Revolution: The life-changing power of balancing your blood sugar
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Condition: good. Signs of wear and consistent use. Seller Inventory # GICWV.178072523X.G
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Glucose Revolution: The life-changing power of balancing your blood sugar
Seller: GCCebooks, Salinas, CA, U.S.A.
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Condition: Acceptable. The cover and pages show excessive wear and/or damage. Book edges have stains. The pages are yellowed. There are some folded pages. There are curled pages. Seller Inventory # 3UAP3I002L62
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Glucose Revolution: The life-changing power of balancing your blood sugar
Seller: Goodwill Industries of VSB, Oxnard, CA, U.S.A.
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Condition: Good. The book is nice and 100% readable, but the book has visible wear which may include stains, scuffs, scratches, folded edges, sticker glue, torn on front page,highlighting, notes, and worn corners. Seller Inventory # 4JQZV1000SCQ
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Glucose Revolution: The life-changing power of balancing your blood sugar
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR012201262
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Glucose Revolution: The life-changing power of balancing your blood sugar
Seller: Goodwill of Greater Milwaukee and Chicago, Racine, WI, U.S.A.
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Condition: acceptable. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy. Seller Inventory # SEWV.178072523X.A
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Glucose Revolution: The life-changing power of balancing your blood sugar
Seller: Goodwill of Greater Milwaukee and Chicago, Racine, WI, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Seller Inventory # SEWV.178072523X.VG