Men's Fitness Build Rock Hard Abs

ISBN 13: 9781781061466

Men's Fitness Build Rock Hard Abs

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9781781061466: Men's Fitness Build Rock Hard Abs
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If you want to be the proud owner of an impressive six-pack in just eight weeks, this is the book for you. It contains an eight-week training programme designed to sculpt solid abs and burn away stomach fat to show off your impressive six-pack. But it will do more than that. Each of the 24 training sessions, which are clearly demonstrated with pictures and form guides, will also add new muscle across your torso.

The MagBook also contains everything you need to know about what to eat and when to fuel your muscle-building, fat-burning mission as well as the supplements that can help you make bigger gains faster. This is the only guide you will ever need to build rock-hard abs.

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About the Author:

Joe Warner is a journalist and author specialising in health and fitness. he's the co-author of 12 Week Body Plan, the Amazon best selling book detailing the workout and diet he followed to transform his physique, from that of an out of shape journalist into the cover model of the September 2012 issue of Men's Fitness magazine.

He has also written the Total Training Guide which contains every exercise you'll ever need to build muscle and burn fat and the Ultimatr Guide to Fat Loss. All these MagBooks are available from Amazon.

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Published by Dennis Publishing (2013)
ISBN 10: 1781061467 ISBN 13: 9781781061466
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