The Urban Caveman: paleo-friendly recipes for the 21st century

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9781781610459: The Urban Caveman: paleo-friendly recipes for the 21st century

Evidence for the benefits of eating like our hunter-gatherer ancestors is accumulating rapidly, and with it a growing movement of people who want to follow this approach, whether for allergy relief, or weight loss, or to help with a specific health problem. BUT, it is very difficult to do so and lead a mainstream 21st century life.

In The Urban Caveman, Eve Gilmore brings the paleo diet into the present day, satisfying our contemporary cravings for comfort foods and complex flavours while maintaining the principles of excluding grains, dairy, sugar and legumes. Different to all other paleo recipe books, you will find out how to make grain-free, low carb breads, creamy desserts and even cheeses, and to replicate favourite foods, like pizza and ice-cream.

Eves aim is not to replicate the ancestral diet (impossible unless we eat wild animals and principally offal - preferably raw) but to replicate the modern diet and enjoy what modern living has to offer, while maximising nutrition from foods that are right for our caveman genes. Giving up is NOT going without - you can have your cake and eat it!

(The book includes over 300 original recipes, tried and tested by the author and her many clients, with illustrations direct from the authors kitchen)

Contents

Introduction - paleo-friendly alternatives to commonly used ingredients * Dairy recipes * The urban caveman bakery: bread; waffles; pancakes; cakes; biscuits; confectionary * Breakfasts * Soups and stocks * Starters * Meat recipes: lamb; chicken; beef; pork; jerky * Fish recipes * Vegetable side dishes * Salads * Sauces, gravies and dressings * Pickles and chutneys * Desserts

Hammersmith Press is an independent publishing house producing books for the general public and health professionals that promote better health and well-being through a greater understanding of the human body and mind, with a particular emphasis on the importance of nutrition and diet.

Some of the areas we publish in include:

-Neuro-linguistic Programming (NLP)
-Overcoming Chronic Fatigue Syndrome
-Natural Health & Weight Loss
-Holistic Medicine
-Thyroid Health
-Medical stories
-Healthy eating
-Traditional medicines
-Infertility
-Menopause
-Diabetes

"synopsis" may belong to another edition of this title.

About the Author:

Eve Gilmore is a naturopath, clinical nutritionist, homeopath, CST and CEASE Practitioner who has been researching the links between diet and specific health problems for more than 20 years while working in private practice with patients with complex long-term conditions and achieving major successes for them. She is a writer and speaker on health and also runs training courses on natural medicine for health professionals.

"About this title" may belong to another edition of this title.

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Book Description Hammersmith Health Books. Book Condition: New. Paleo eating is rapidly gaining acceptance as perhaps the healthiest approach to diet, but eating like our cave-dwelling ancestors conflicts with urban life in the 21st century. Nutritionist Eve Gilmore has developed these 300 recipes to follow paleo principles but cater for modern tastes, allowing paleo to become mainstream. Num Pages: 224 pages. BIC Classification: WBH. Category: (G) General (US: Trade). Dimension: 220 x 171 x 28. Weight in Grams: 598. . 2014. 0th Edition. Paperback. . . . . Books ship from the US and Ireland. Bookseller Inventory # V9781781610459

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