Is It Me or My Hormones?: The Good, the Bad and the Ugly about Perimenopause and All the Crazy Things That Occur with Hormone Imbalance - Softcover

Marcelle Pick

Softcover

ISBN 10: 1781801436 ISBN 13: 9781781801437

Publisher: Hay House Inc., 2013

Synopsis

Do you wake up every morning feeling tired, overwhelmed, and stressed? Are you constantly reaching for coffee, soda, or some other promise of energy just to keep yourself going? Do you struggle through the day--sluggish, irritable, forgetful, depressed, and craving sweets--only to have trouble sleeping at night? If you answered yes to any or all of these questions, you're not alone. In fact, hundreds of thousands of women are fighting these same feelings as they strive to live the lives they want. In "Is It Me Or My Adrenals?, "Marcelle Pick gives you the knowledge and tools to overcome this epidemic of fatigue. She uncovers the root cause of these symptoms: adrenal dysfunction. In our modern lives, the adrenal glands, which provide the fight-or-flight hormones in response to stress, are triggered much more often than they should be. Everything from challenges at home and at work, to environmental toxins, to chronic health problems cause the adrenal glands to produce a constant flood of stress hormones that can ultimately lead to multiple health issues, especially severe fatigue. The good news is that through diet, lifestyle adjustments, and reprogramming of stressful emotional patterns, this can all be fixed! Pick helps you identify which of the three adrenal profiles you fit--Racehorse, Workhorse, or Flatliner--and then lays out an easy-to-follow, scientifically based program to help you restore adrenal balance, regear your metabolism, and regain your natural energy to live a happier and less-stressed life.

About this title

About the Author

Marcelle Pick co-founded Women to Women clinic with a vision to change women's health care, using a holistic approach that not only treats illness but also helps women make life choices to prevent disease. Certified as a nurse practitioner for both obstetrics and gynaecology and pediatrics, she has served as medical advisor to Healthy Living magazine, lectures on a variety of topics, and appears regularly on television to discuss women's health. She is also the author of The Core Balance Diet. www.womentowomen.com

Review

PRAISE FOR ARE YOU TIRED & WIRED? Marcelle Pick continues to be at the leading edge of women's health care by listening to her patients and responding to their pain. Are You Tired and Wired? is exactly what the many women suffering from undiagnosed adrenal fatigue need. I'll be recommending it to my patients. Dr Frank Lipman author of Revive! and Total Renewal PRAISE FOR ARE YOU TIRED & WIRED? If you are exhausted, drained, and heading toward burnout, read this book, and save yourself. Dr Mark Hyman, New York Times bestselling author of The UltraMind Solution and UltraMetabolism

Edition details

• Publisher: Hay House Inc.
• Publication date: 2013
• Language: English
• ISBN 10: 1781801436
• ISBN 13: 9781781801437
• Binding: Paperback
• Number of pages: 286