Mindfulness @ Work: Reduce stress, live mindfully and be happier and more productive at work - Softcover
Synopsis
Flourish in the workplace with mindfulness meditation
Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really “switch off” from work and the culture of presenteeism causes us to spend more time at work than ever before. Many workers spend a lot of time either ruminating on previous problems or worrying about future work-related issues. By applying the principles of mindfulness—an ancient Buddhist practice—to our working lives, we can become aware of our habitual negative thoughts and behaviors and learn to recognize and manage the warning signs of stress. Anna Black suggests short and simple meditations that can be used throughout the working day to strengthen focus and concentration, enhance working relationships, and improve empathy—all of which help you to perform well and keep calm at work, whatever your job. Anna’s suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings, and using meditation to cope with stressful situations.
"synopsis" may belong to another edition of this title.
About the Author
Anna Black has a Masters degree in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. Anna has an established personal practice in mindfulness and meditation (www.mindfulness-meditation-now.com) and supervises other mindfulness teachers. The author is based in London, UK.
"About this title" may belong to another edition of this title.
Search results for Mindfulness @ Work: Reduce stress, live mindfully and...
Stock Image
Mindfulness @ Work: Reduce stress, live mindfully and be happier and more productive at work
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00075299774
Stock Image
Mindfulness @ Work: Reduce stress, live mindfully and be happier and more productive at work
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00070361337
Stock Image
Mindfulness @ Work: Reduce stress, live mindfully and be happier and more productive at work
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00076016940
Stock Image
Mindfulness @ Work: Reduce stress, live mindfully and be happier and more productive at work
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Seller Inventory # 1782491694-11-1
Stock Image
Mindfulness @ Work: Reduce Stress, Live Mindfully and Be Happier and More Productive at Work
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1782491694I4N00
Stock Image
Mindfulness @ Work: Reduce stress, live mindfully and be happier
Seller: Hawking Books, Edgewood, TX, U.S.A.
Seller rating 4 out of 5 stars
Condition: Very Good. Very Good Condition. Five star seller - Buy with confidence! Seller Inventory # X1782491694X2
Stock Image
Mindfulness @ Work : Reduce Stress, Live Mindfully and Be Happier and More Productive at Work
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # 5275781-6
Stock Image
Mindfulness at Work: Reduce stress, live in the moment, and be happier and more productive at work
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781782491699
Buy Used
US$ 3.45
Shipping:
US$ 6.57
From United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
Mindfulness @ Work: Reduce stress, live mindfully and be happier and more productive at work
Published by
Ryland, Peters & Small Ltd, United Kingdom, 2014
ISBN 10: 1782491694
ISBN 13: 9781782491699
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR007220841
Buy Used
US$ 3.25
Shipping:
US$ 7.37
From United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
Mindfulness @ Work: Reduce stress, live mindfully and be happier and more productive at work
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Seller Inventory # CHL9782149
Buy Used
US$ 4.25
Shipping:
US$ 7.24
From United Kingdom to U.S.A.
Quantity: 1 available