The Little Pocket Book of Meditation: With Step-by-Step, 5 -10 Minute Guided Meditations to Calm Mind, Body, and Soul - Softcover
Synopsis
An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.
An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.
Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution! People often worry that to meditate properly they need to sit for hours in cold and empty rooms, but in The Little Pocket Book of Meditation Stephanie Brookes sweeps aside these outdated stereotypes. Writing in a down-to-earth, accessible style, Stephanie shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Over the years she has created bespoke meditation routines and developed a large inventory of meditations to suit a wide range of situations, including meditations for self-healing, meditations for relationships, and meditations on the go. Packed with engaging insights on the benefits of meditation, this book will show you how even a short meditation can reduce stress, ease tension, and set you on the path to inner peace.
"synopsis" may belong to another edition of this title.
About the Author
Stephanie Brookes is an author, TV presenter, and radio chat show host, who specializes in subjects including literature, food, culture, and wellness and lifestyle. She has written a number of books and has appeared on ITV&;s This Morning, BBC Radio 2, and Talk Sport, and has been interviewed in the Daily Express, The Cultural Expose, and Company magazine. Stephanie has also featured in The Full Agenda, Health & Fitness magazine, B Magazine, Huffington Post UK, and more. Stephanie won the award for Best Contributing Writer for her work at holistic title Vision Magazine. Stephanie is based in London, UK.
"About this title" may belong to another edition of this title.
Search results for The Little Pocket Book of Meditation: With Step-by-Step,...
Stock Image
The Little Pocket Book of Meditation: With Step-By-Step, 5-10 Minute Guided Meditations to Calm Mind, Body, and Soul
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1782493778I3N00
Stock Image
The Little Pocket Book of Meditation: With Step-By-Step, 5-10 Minute Guided Meditations to Calm Mind, Body, and Soul
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1782493778I4N00
Stock Image
The Little Pocket Book of Meditation: With Step-by-Step, 5 -10 Minute Guided Meditations to Calm Mind, Body, and Soul
Seller: 8trax Media, Mansfield, MA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Good shape with typical wear. Pages are unmarked and sharp. Paperback Used - Very Good Ships fast! 2016. Seller Inventory # LA-065463
Stock Image
The Little Pocket Book of Meditation: With Step-by-Step, 5 -10 Minute Guided Meditations to Calm Mind, Body, and Soul
Seller: 8trax Media, Mansfield, MA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Like New. Great shape- pages are unmarked and sharp. Paperback Used - Like New Ships fast! 2016. Seller Inventory # TC-062419
Seller Image
The Little Pocket Book of Meditation: With step-by-step, 5â"10 minute guided meditations to calm mind, body, and soul
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # wbs9470747242
Buy Used
US$ 1.38
US$ 7.42 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
The Little Pocket Book of Meditation : With Step-By-step, 5-10 Minute Guided Meditations to Calm Mind, Body, and Soul
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 39875323-20
Stock Image
The Little Pocket Book of Meditation: With step-by-step, 5â"10 minute guided meditations to calm mind, body, and soul
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR007632153
Buy Used
US$ 1.67
US$ 7.56 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 3 available
Stock Image
The Little Pocket Book of Meditation: With Step-by-Step, 5 -10 Minute Guided Meditations to Calm Mind, Body, and Soul
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_457696918
Stock Image
The Little Pocket Book of Meditation: With step-by-step, 5?10 minute guided meditations to calm mind, body, and soul
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Seller Inventory # CHL3117711
Buy Used
US$ 4.36
US$ 7.42 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
The Little Pocket Book of Meditation: With step-by-step, 5?10 minute guided meditations to calm mind, body, and soul
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL2547346
Buy Used
US$ 4.36
US$ 7.42 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 2 available