Sling Training: Full Body Suspension Workout

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9781782550181: Sling Training: Full Body Suspension Workout
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Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: agility, strength, and balance. 100 exercises range from easy to extreme, from targeting simple muscles to full-body movements. Sling Training features 20 sport-specific programs by world-class athletes, coaches, and physical therapists.

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About the Author:

LENNART KROHN-HANSEN works as an international sling training course instructor. Previously, he developed the educational program for an international sling training company.

ANDERS BERGET has worked with sling training through gyms, rehab centers and teaching personal trainers.

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Krohn-Hansen, Lennart
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Book Description Meyer Meyer Sport (UK) Ltd, United Kingdom, 2013. Undefined. Condition: New. 1., Auflage. Language: English . Brand New Book. Discover one of the latest fitness trends. Sling Training - Full Body Suspension Workout finally makes an easy and portable resource available to all kinds of athletes. This book will show you how to stay in shape. Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles. 100 exercises range from easy to extreme. Individual chapters take you from targeting simple muscles to full-body movements including warm-up, lower body, upper body, core back, super heavy exercises and stretching. Sling Training features 20 sport-specific programs by world- class athletes, coaches, and physical therapists. Whether you do golf, soccer, or snowboarding, you will improve your game by adding suspension training to your workouts. Sling Training is popular for home, outdoor, and sports center training. The equipment is portable and easy-to-use with the right instructions: This book shows you how to use the equipment, what kind of exercises can be done with it and how to exercise correctly and prevent injuries. Seller Inventory # AAJ9781782550181

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Book Description Meyer Meyer Sport (UK) Ltd, United Kingdom, 2013. Undefined. Condition: New. 1., Auflage. Language: English . Brand New Book. Discover one of the latest fitness trends. Sling Training - Full Body Suspension Workout finally makes an easy and portable resource available to all kinds of athletes. This book will show you how to stay in shape. Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles. 100 exercises range from easy to extreme. Individual chapters take you from targeting simple muscles to full-body movements including warm-up, lower body, upper body, core back, super heavy exercises and stretching. Sling Training features 20 sport-specific programs by world- class athletes, coaches, and physical therapists. Whether you do golf, soccer, or snowboarding, you will improve your game by adding suspension training to your workouts. Sling Training is popular for home, outdoor, and sports center training. The equipment is portable and easy-to-use with the right instructions: This book shows you how to use the equipment, what kind of exercises can be done with it and how to exercise correctly and prevent injuries. Seller Inventory # AAJ9781782550181

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Book Description Meyer & Meyer Fachverlag und Buchhandel GmbH, 2013. Condition: New. 2013. Paperback. Sling Training is popular for home, outdoor, and sports center training. The equipment is portable and easy-to-use with the right instructions: This book shows you how to use the equipment, what kind of exercises can be done with it and how to exercise correctly and prevent injuries. Num Pages: 192 pages, 200 photgraphs & illustrations. BIC Classification: VFMG; WSU. Category: (G) General (US: Trade). Dimension: 236 x 167 x 12. Weight in Grams: 510. . . . . . . Seller Inventory # V9781782550181

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Book Description Meyer & Meyer Fachverlag und Buchhandel GmbH. Condition: New. 2013. Paperback. Sling Training is popular for home, outdoor, and sports center training. The equipment is portable and easy-to-use with the right instructions: This book shows you how to use the equipment, what kind of exercises can be done with it and how to exercise correctly and prevent injuries. Num Pages: 192 pages, 200 photgraphs & illustrations. BIC Classification: VFMG; WSU. Category: (G) General (US: Trade). Dimension: 236 x 167 x 12. Weight in Grams: 510. . . . . . Books ship from the US and Ireland. Seller Inventory # V9781782550181

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