The Mental Battle. Triathlon

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9781782550266: The Mental Battle. Triathlon
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This book explains how to mentally prepare for triathlon and ultra-distance endurance events. Once you consider taking part in competing, you increase the risk of a mental melt down. This book will help you develop an automatic response mechanism to deal with doubts and fears. The book is not mental toughness but learning how to train the mind.

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About the Author:

Mark Kleanthous has competed in more than 1050 competitions worldwide during the last 30 years. While preparing for these events, he has experienced almost every physical and mental set back and has learned how to deal with them. Despite adversity, he crossed the finish line in all but two competitions he started. Mark is now mental coach and motivational speaker and still competes today.

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Mark Kleanthous
Published by Meyer & Meyer Sport (2014)
ISBN 10: 1782550267 ISBN 13: 9781782550266
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Published by Meyer & Meyer Sport (2014)
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