Let's Do This!: How to use motivational psychology to change your habits and change your life - Softcover

Ramage, Andy

Softcover

ISBN 10: 1783253282 ISBN 13: 9781783253289

Publisher: Aster, 2020

Synopsis

How to use motivational psychology to change your habits and change your life





Let's Do This! is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half-marathon. The difference between succeeding and giving up comes down to you level of motivation - in other words how much it really matters to you.




In this unapologetically positive book, Andy Ramage, who transformed his own life step by step, explains the different types of motivation and the tools you need both to make a change and make it last. And then he shows you how to create your own plan for change and how to deal with all those annoying obstacles along the way (I can't be bothered, I'll start on Monday, I don't have enough time...)

About this title

About the Author

Andy is a former professional footballer with a Masters in Positive Psychology. He now combines work as a successful city commodities broker in London with running the hugely successful AF motivational site One Year No Beer.




Ten years ago Andy began studying well-being as he was materially successful but stressed out, overweight, unfit, unhealthy unmotivated and unhappy. Bewildered by his own lack of drive he began to study motivation. This lead to an open university degree and later a masters degree in positive psychology and coaching psychology. He also became a master practitioner of NLP (training with John Grinder) and a mindfulness awareness coach. Now in his final year of his Masters in Positive Psychology, his special area of research is motivation.

Edition details

• Publisher: Aster
• Publication date: 2020
• Language: English
• ISBN 10: 1783253282
• ISBN 13: 9781783253289
• Binding: Paperback
• Number of pages: 208