Synopsis
Like many people Carla McKay thought that yoga was for health nuts only. Things changed, however, when a friend persuaded her to give it try for a laugh. She did laugh, throughout the class. But the practice was also different from what she had expected. In The Reluctant Yogi she describes how she got hooked over time, and asks experts what yoga does for us. She discovered that research shows yoga has something for everyone of every shape and size, young to it will tone your body, calm your mind, make you sleep better, strengthen your bones, boost your immune system and even make you lose weight. Learning her asanas from her pranayama, Carla finds along the way how you, too, can change your life with yoga.
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About the Author
Carla McKay is a novelist and the former fiction-editor of the Daily Mail. Her novel The Folly of French Kissing was published in 2012. She divides her time between Oxford and London.
Review
'Humorous - Carla McKay does for yoga what Lynne Truss did for grammar.' Telegraph 'Can really change your life.' Daily Mail 'A must-read - it made me grab my mat!' Helena Frith Powell
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The Reluctant Yogi: A quirky guide to the practice that can change your life
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Gibson Square Books Ltd 21/03/2014, 2014
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ISBN 13: 9781783340071
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The Reluctant Yogi: A quirky guide to the practice that can change your life
Published by
Gibson Square Books Ltd 21/03/2014, 2014
ISBN 10: 178334007X
ISBN 13: 9781783340071
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