Synopsis
Mindfulness—“being in the moment”—is a great way to discover who you really are, and there’s no better way of finding this out than by keeping a mindful journal. You can learn to be mindful in countless ways and it doesn’t have to be hard work. That’s why this journal is full of short, simple suggestions (many take less than two minutes) so you can experience mindfulness quickly. Journaling your own experiences as you explore mindfulness helps to deepen your understanding of what it feels like and allows you to discover first-hand its extraordinary benefits. There is one last vital element: FUN! The more you enjoy this mindful journal, the more you will enrich your life.
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About the Author
Arcturus Publishing offers a vast and varied range of non-fiction and reference titles for adults and children alike. Including history, science, crime, art tutorials, spirituality, puzzles and more, Arcturus has sold millions of books worldwide in more than 20 languages
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Mindful Journaling
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Arcturus Publishing Ltd, 2017
ISBN 10: 1784283649
ISBN 13: 9781784283643
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Mindful Journaling
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Mindful Journaling
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Mindful Journaling
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Mindful Journaling
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Mindful Journaling
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Arcturus Publishing Ltd, 2017
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Mindful Journaling
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ISBN 13: 9781784283643
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Mindful Journaling
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Mindful Journaling
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