Items related to Sit Strong: Everyday exercises to stretch and strengthen...
Synopsis
Our modern lives mean that most of us spend too long sitting, whether at our desks, watching TV, or travelling. Sit Strong highlights how everyone can strengthen their body and improve their flexibility to specifically counteract the risk of long hours spent sitting. The book is divided into body areas – Head & Neck, Upper Back & Shoulders, Arms, Lower Back & Bottom, Legs, and Full Body Exercises. Former nurse Harriet Griffey explains 50 practical step-by-step exercises that you can easily do at home, at work, or even on your commute – and concludes with a chapter on specialist help, which focuses on when and to whom you can turn for help.
This book will give you the knowledge and guidance to walk tall, stand straight, and sit strong.
"synopsis" may belong to another edition of this title.
About the Author
Harriet Griffey is a journalist and writer who writes extensively across the globe. She has published eighteen books, her most recent being: 'I Want to be Confident' and 'I Want to be Happy'.
"About this title" may belong to another edition of this title.
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Sit Strong Everyday exercises
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00086379955
Quantity: 3 available
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Sit Strong Everyday exercises
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00088954695
Quantity: 1 available
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Sit Strong: Everyday exercises to stretch and strengthen your posture
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Fast Shipping - Good and clean conditions used book. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Seller Inventory # ZWM.P7SB
Quantity: 1 available
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Sit Strong: Everyday Exercises to Stretch and Strengthen Your Posture
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Seller Inventory # G1784881449I4N00
Quantity: 1 available
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Sit Strong: Everyday Exercises to Stretch and Strengthen Your Posture
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.8. Seller Inventory # G1784881449I3N10
Quantity: 1 available
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Sit Strong : Everyday Exercises to Stretch and Strengthen Your Posture
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # 15670537-6
Quantity: 1 available
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Sit Strong : Everyday Exercises to Stretch and Strengthen Your Posture
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 19163855-20
Quantity: 1 available
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Sit Strong : Everyday Exercises to Stretch and Strengthen Your Posture
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 39075752-20
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Sit Strong: Everyday Exercises to Stretch and Strengthen your Posture
Published by
Hardie Grant Books (UK), United Kingdom, London, 2018
ISBN 10: 1784881449
ISBN 13: 9781784881443
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Our bodies are built for movement, butour modern lives mean that we spend much of our time in sedentary occupations, whether thats at our desks, commuting long distances by car or even just at home watching the television. Back aches, migraines, RSI and even digestion problems can all be caused or aggravated by long hours spent sitting. InSit Strong, Harriet Griffey shows you what you can do to strengthen your body and improve flexibility to help counter the very real health risks caused by excessive sitting. Divided into five mainareas head and neck; shoulders and upper back; arms; lower back and bottom; and legs each section provides a series of gentle, movement-based exercises, designed to target areas that can be badly affected. Illustrated throughout,these exercises can be easily combined andincorporated into a personalised routine and fitness plan. With advice on specialist help and alternative ways to stretch and strengthen,Sit Stronggives you everything you need to improve your overall health,posture and core strength. Start today and feel better immediately. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR008827713
Quantity: 5 available
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Sit Strong: Everyday exercises to stretch and strengthen your posture
Seller: Bookoutlet1, Easley, SC, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Great shape! Has a publisher remainder mark. hardcover Used - Very Good 2018. Seller Inventory # IM-10155852
Quantity: 2 available