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Synopsis
Our modern lives mean that most of us spend too long sitting, whether at our desks, watching TV, or travelling. Sit Strong highlights how everyone can strengthen their body and improve their flexibility to specifically counteract the risk of long hours spent sitting. The book is divided into body areas – Head & Neck, Upper Back & Shoulders, Arms, Lower Back & Bottom, Legs, and Full Body Exercises. Former nurse Harriet Griffey explains 50 practical step-by-step exercises that you can easily do at home, at work, or even on your commute – and concludes with a chapter on specialist help, which focuses on when and to whom you can turn for help.
This book will give you the knowledge and guidance to walk tall, stand straight, and sit strong.
"synopsis" may belong to another edition of this title.
About the Author
Harriet Griffey is a journalist and writer who writes extensively across the globe. She has published eighteen books, her most recent being: 'I Want to be Confident' and 'I Want to be Happy'.
"About this title" may belong to another edition of this title.
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Sit Strong Everyday exercises
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Sit Strong Everyday exercises
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00088954695
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Sit Strong: Everyday exercises to stretch and strengthen your posture
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Condition: good. Fast & Free Shipping â" Good condition with a solid cover and clean pages. Shows normal signs of use such as light wear or a few marks highlighting, but overall a well-maintained copy ready to enjoy. Supplemental items like CDs or access codes may not be included. Seller Inventory # ZWV.1784881449.G
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Sit Strong: Everyday exercises to stretch and strengthen your posture
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Sit Strong: Everyday Exercises to Stretch and Strengthen Your Posture
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Sit Strong: Everyday Exercises to Stretch and Strengthen Your Posture
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Hardcover. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1784881449I4N10
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Sit Strong: Everyday Exercises to Stretch and Strengthen Your Posture
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1784881449I4N00
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Sit Strong: Everyday Exercises to Stretch and Strengthen Your Posture
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Hardcover. Condition: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1784881449I4N01
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Sit Strong: Everyday Exercises to Stretch and Strengthen Your Posture
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Sit Strong: Everyday Exercises to Stretch and Strengthen Your Posture
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
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Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1784881449I4N00
Quantity: 1 available