Synopsis
Did you know that pomegranates help reduce dental plaque? That fridges are germ factories? That those little everyday movements can wreck your back? The mega French bestseller that reveals the truth about healthy living, and why it's never too late.
Good health is an invaluable gift. But how can you maximise your own individual potential? How can you give your body the best MOT it has ever experienced?
This fantastically accessible and helpful book is based on 4 basic and essential principles:
1) understanding superfoods - what they are, how they benefit your body and your mind and how to eat them;
2) breaking harmful habits - how to change those bad habits of a lifetime;
3) being fit - the importance of exercise, and how to incorporate it into your daily life;
4) essential tips to stay in shape - from good sleep to cold showers, from gut health to brainfood, everything is covered!
No one escapes their genetic heritage, nor their upbringing. But we are all responsible for what we decide to do about them. And what Michel Cymes promises is that it doesn't take much to go from a life marred by bad patterns of behaviour, to a life enhanced by good ones. In matters of health, in the end you reap what you sow. And what is special about this book is that it stimulates our capacity to think and act differently.
This book is the friend who wants to see you succeed, the mate who knows you inside out. Whether you are a gym bunny or starting from scratch, Live Better and Longer gives you the best advice by France's most established doctor.
"synopsis" may belong to another edition of this title.
About the Author
Specialist doctor Michel Cymes works in a Paris hospital. He is also a very popular presenter for a number of medical programmes on French television (Le Magazine de la Sante, Aventures de Medecine, Les Pouvoirs Extraordinaires du corps humain, and Enquete de Sante). His previous book, Hippocrate aux Enfers, published by Stock, sold more than 115,000 copies in France.
"About this title" may belong to another edition of this title.
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Live Better and Longer
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Live Better and Longer
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 15930616-20
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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3786888
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paperback. Condition: Good. Ex-library book, usual marking. Clean copy in good condition. Quick dispatch from UK seller. Seller Inventory # mon0000525159
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