The Handbook for Highly Sensitive People: How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled - Softcover
Synopsis
The most accessible guide to navigating life as a Highly Sensitive Person (HSP)!
A fellow HSP shares strategies for managing sensitivities and developing greater self-love—plus a self-assessment checklist for identifying HSP traits in yourself and others.
Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Do you tend to overanalyze things and ‘get stuck’ in your own head? Or become easily overwhelmed and often need to withdraw?
If the answer is yes, you are likely to be a Highly Sensitive Person (HSP)—and this book will be your guide to embracing your innate sensitivity and accepting your most authentic self. It will empower you to:
• Acknowledge the key qualities and challenges of being an HSP and learn how to recognize the trait as a strength, not a weakness
• Explore a wide range of practical strategies to manage your sensitivity more effectively—from developing more self-love to coping with over-arousal
• Connect with your spiritual side by exploring past life patterns and accessing inner guidance from spirit guides and angels
• Learn to safely share your amazing qualities of empathy, compassion, creativity, healing, and much more with the world
More often than not, Highly Sensitive People are yearning for acceptance of their trait. When they realize their sensitivity is ‘normal,’ and it's acknowledged in a positive way, a deep sense of relief arises, and they can start to flourish. This groundbreaking study—one of the most accessible books on high sensitivity—does exactly that, offering HSPs the tools they need to fully accept themselves and lead the authentic, fulfilling lives they deserve.
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About the Author
Mel Collins is a qualified Psychotherapeutic Counsellor, Spiritual Healer, Reiki Master, Intuitive and Auricular Acupuncturist with my own private practice in Devon. I studied extensively under the Jungian Psychotherapist, the late Dr Roger Woolger in Deep Memory Process (Past Life Regression) and Ancestral Healing. My continuing professional development has included studies in CBT, Motivational Interviewing, Shamanism, Spiritual and Psychic Development, Tarot and Meditation. I have been self-employed for nearly eight years. I run workshops, courses and talks about my work and I have professionally recorded three Meditation CDs. Two of them complement the chapters on Energy Protection and Self Love in the book.
"About this title" may belong to another edition of this title.
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The Handbook for Highly Sensitive People : How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled
Seller: Better World Books, Mishawaka, IN, U.S.A.
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The Handbook for Highly Sensitive People: 130: How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled (PAPERBACK)
Published by
Watkins Media Limited, United Kingdom, London, 2019
ISBN 10: 178678209X
ISBN 13: 9781786782090
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Fair. One in five people are born with the trait of high sensitivity. Yet, there is a general lack of awareness of the trait in our society, which leaves many people struggling physically, emotionally, mentally and spiritually with being highly sensitive in a non-sensitive world. More often than not, HSPs are yearning for acceptance of their trait. When they realize their sensitivity is normal and its acknowledged in a positive way, a deep sense of relief arises and they can start to flourish feeling empowered to bring their unique abilities of empathy, compassion, creativity, healing and much more into the world. The book starts by exploring the main qualities and challenges of the trait including boththe reasons for these and the impact that they have. The invaluable second section then provides a wide range of practical strategies to manage the trait more effectively, from more self-love, coping with over-arousal, tapping for emotional freedom, energy protection, dealing with loss and bereavement, and tuning into the healing power of animals. And the final section touches on the more spiritual aspect of life that many HSPs are searching for, whether knowingly or not from exploring past lives to getting help from the unseen world, such as angels in their quest to fully accept themselves, and to live the authentic, fulfilling lives they deserve. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Seller Inventory # GOR010498718
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The Handbook for Highly Sensitive People: How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled
Published by
Watkins Publishing (edition Illustrated), 2019
ISBN 10: 178678209X
ISBN 13: 9781786782090
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Paperback. Condition: Good. Illustrated. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Seller Inventory # 178678209X-11-1
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The Handbook for Highly Sensitive People (Paperback)
Published by
Watkins Media Limited, London, 2019
ISBN 10: 178678209X
ISBN 13: 9781786782090
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Paperback. Condition: new. Paperback. Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Overanalyze things and get 'stuck in your own head'? Or become easily overwhelmed and frequently need to withdraw? If the answer is YES, you are probably a Highly Sensitive Person and this Handbook will be your survival guide!The most accessible guide to navigating life as a Highly Sensitive Person (HSP)!A fellow HSP sharesstrategies for managing sensitivities and developing greater self-love-plusa self-assessment checklist for identifying HSP traits in yourself and others.Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Do you tend to overanalyze things and 'get stuck' in your own head? Or become easily overwhelmed and often need to withdraw?If the answer is yes, you are likely to be a Highly Sensitive Person (HSP)-and this book will be your guide to embracing your innate sensitivity and accepting your most authentic self. It will empower you to-. Acknowledge the key qualities and challenges of being an HSP and learn how to recognize the trait as a strength, not a weakness. Explore a wide range of practical strategies to manage your sensitivity more effectively-from developing more self-love to coping with over-arousal. Connect with your spiritual side by exploring past life patterns and accessing inner guidance from spirit guides and angels. Learn to safely share your amazing qualities of empathy, compassion, creativity, healing, and much more with the worldMore often than not, Highly Sensitive People are yearning for acceptance of their trait. When they realize their sensitivity is 'normal,' and it's acknowledged in a positive way, a deep sense of relief arises, and they can start to flourish. This groundbreaking study-one of the most accessible books on high sensitivity-does exactly that, offering HSPs the tools they need to fully accept themselves and lead the authentic, fulfilling lives they deserve. Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Overanalyze things and get 'stuck in your own head'? Or become easily overwhelmed and frequently need to withdraw? If the answer is YES, you are probably a Highly Sensitive Person and this Handbook will be your survival guide! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781786782090
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The Handbook for Highly Sensitive People: How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled [Paperback] Collins, Mel
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