Synopsis
Discover the path to inner peace.
Calmness is all around you and within you if you just know where to look. And the journey to a more peaceful place is one of the most rewarding trips you can take for your health and well-being.
A careful blend of tranquil tips, soothing statements and relaxing activities, How to Find Calm is a lovingly curated guide to reaching a state of joyful and mindful serenity.
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About the Author
Sophie Golding is a writer and artist living in West Sussex. She enjoys meditation, sea swimming and the great outdoors.
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How to Find Calm: Inspiration and Advice for a More Peaceful Life
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