The Little Book of Self-Care: Restore | Recharge | Flourish - Hardcover
Book 15 of 26: Little Book of
Synopsis
"To love oneself is the beginning of a lifelong romance."
Oscar Wilde
When pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives.
The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.
"synopsis" may belong to another edition of this title.
About the Author
Joanna Gray is a writer, journalist and interviewer. She runs festival events and educational programmes for Wimbledon BookFest and co-ordinates the Jane Gardam Short Story Award.
"About this title" may belong to another edition of this title.
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The Little Book of Self-Care: Restore | Recharge | Flourish
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The Little Book of Self-Care : Restore Recharge Flourish
Published by
Quadrille Publishing, Limited, 2020
ISBN 10: 1787135179
ISBN 13: 9781787135178
Used
Hardcover
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