Synopsis
Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level.
Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe's book to suit you. Follow her 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel.
This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions.
"synopsis" may belong to another edition of this title.
About the Author
Chloe Madeley was born in Manchester in 1987, before her family moved to London in 1996. In her early twenties, Chloe worked as a junior runner and later as a senior researcher on various television shows, before then trying her hand in front of the camera. In 2013, Chloe left the world of television to pursue a career in fitness. After starting her blog, fitnessfondue.com, she became a qualified gym instructor, personal trainer and nutritionist. Chloe has released three best-selling fitness apps, a best-selling iBook, a gymwear line and various online downloads. This is her first health and fitness book.
"About this title" may belong to another edition of this title.
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The 4-Week Fat Loss Blitz
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The 4-Week Fat Loss Blitz
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The Fat-loss Blitz: Flexible Diet and Exercise Plans to Transform Your Body â" Whatever Your Fitness Level
Published by
Transworld Publishers Ltd, United Kingdom, London, 2018
ISBN 10: 1787630110
ISBN 13: 9781787630116
Used
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. ___________ Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be. Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe's book to suit you. From home workouts to gym routines, this book has it covered. Follow Chloe's 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel. This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009649076
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The Fat-loss Blitz: Flexible Diet and Exercise Plans to Transform Your Body ? Whatever Your Fitness Level
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The Fat-loss Blitz: Flexible Diet and Exercise Plans to Transform Your Body â" Whatever Your Fitness Level
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Bantam Press 27/12/2018, 2018
ISBN 10: 1787630110
ISBN 13: 9781787630116
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The Fat-loss Blitz: Flexible Diet and Exercise Plans to Transform Your Body â" Whatever Your Fitness Level
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The Fat-loss Blitz: Flexible Diet and Exercise Plans to Transform Your Body â" Whatever Your Fitness Level
Published by
Bantam Press 27/12/2018, 2018
ISBN 10: 1787630110
ISBN 13: 9781787630116
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Softcover
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