365 Days of Yoga: Daily Guidance for a Healthier, Happier You - Hardcover

Summersdale

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9781787836419: 365 Days of Yoga: Daily Guidance for a Healthier, Happier You
Hardcover
ISBN 10: 178783641X ISBN 13: 9781787836419
Publisher: Summersdale, 2022

Synopsis

Inhale calm, exhale your cares...

This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life.

Find inspiration for your yoga practice every day with this pocket-sized little book full of practical step-by-step guidance to help you perform a range of the best-loved yoga poses that will engage and energize both mind and body. For use all year round, the book is packed with meditations and mindfulness techniques that go hand-in-hand with the exercises. In addition the collection is punctuated with inspirational and uplifting quotations to reflect upon and peppered with elegant line illustrations.

​Whether you’re a novice or a fully-fledged yogi this beautifully designed book is the perfect gift for anyone interested in yoga. Namaste.

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About the Author

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor. 

"About this title" may belong to another edition of this title.

Publisher
Summersdale
Publication date
2022
Language
English
ISBN 10 
178783641X
ISBN 13 
9781787836419
Binding
Hardcover
Number of pages
160
Rating
  • 4.00 out of 5 stars
    24 ratings by Goodreads