Items related to Born to Run 2: The Ultimate Training Guide
Synopsis
'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022
'Born to Run 2 is a must read for every runner out there' Rich Roll
'Amazing, really incredibly inspiring book' Joe Wicks on Born to Run
Born to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.
Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.
Packed with advice and inspiring stories from runners who have made the transition, it includes:
- A rock-solid food primer on optimum diet and power-packed On the Run recipes
- Techniques for running with dogs and baby buggies to help you run with the whole family
- 'Perfect Form' exercises that will overhaul your stride in less than ten minutes
- A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.
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Born to Run 2: The Ultimate Training Guide
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Born to Run 2: The Ultimate Training Guide
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King Of The Weekend Warriors
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ISBN 13: 9781788165815
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Born to Run 2: The Ultimate Training Guide (Paperback)
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Paperback. Condition: new. Paperback. The torchbearer of the barefoot running movement, sparked by his global bestseller Born to Run, Chris McDougall offers practical training advice for embracing the ultrarunning lifestyle.Co-written with long-time coach and running ally Eric Orton, Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, exactly how to change their biomechanics, clean up their diets, heal their injuries, adapt to healthier footwear, and prepare for their dream challenge. Fully illustrated with photographs of perfect form training techniques, strength exercises and perfect form progression, it includes:- A solid primer about food choices and the optimal athlete-in-training eating plan with power-up snack recipes- Incredible techniques for running with dogs and baby strollers- Advice on kit, terrain and building supportive communities around yourself- A 90-day perfect run programme to help you run faster and farther - forever.Punctuated with tales about diverse runners from all walks of life, Born to Run 2: The Ultimate Training Guide is for anyone looking to adopt this incredible lifestyle with Chris and Eric's unique advice. Bestselling author Christopher McDougall and veteran coach Eric Orton show you how to run the Born to Run way. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781788165815
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Born to Run 2: The Ultimate Training Guide
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Born to Run 2: The Ultimate Training Guide
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Paperback. Condition: New. Main. 'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022'Born to Run 2 is a must read for every runner out there' Rich Roll'Amazing, really incredibly inspiring book' Joe Wicks on Born to RunBorn to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.Packed with advice and inspiring stories from runners who have made the transition, it includes:- A rock-solid food primer on optimum diet and power-packed On the Run recipes - Techniques for running with dogs and baby buggies to help you run with the whole family - 'Perfect Form' exercises that will overhaul your stride in less than ten minutes - A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever. Seller Inventory # LU-9781788165815
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Born to Run 2: The Ultimate Training Guide
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Born to Run 2: The Ultimate Training Guide
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