Items related to Take a Moment: Activities to Refocus, Recentre and...
Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are - Softcover
Book 3 of 5: Wellbeing Guides
Synopsis
Modern life isn’t just stressful, it can be overwhelming. The short, simple techniques in this book will help you take a moment and find calm wherever you are and whenever you need it. Developed in partnership with a mental health charity, Take a Moment is here to help you do just that. It’s here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go. Beautifully designed with hand-made watercolor illustrations and small enough to be carried around, this book is the self-care companion for anyone who could do with a little help putting their well-being first.
"synopsis" may belong to another edition of this title.
About the Author
Mind is a mental health charity based in England and Wales.
"About this title" may belong to another edition of this title.
Search results for Take a Moment: Activities to Refocus, Recentre and...
Seller Image
Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides)
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
paperback. Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # rev8683922795
Buy Used
US$ 1.35
US$ 6.94 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 2 available
Stock Image
Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides)
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781789290387
Buy Used
US$ 3.33
US$ 5.44 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_448286225
Stock Image
Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides)
Seller: Bookmans, Tucson, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. . Satisfaction 100% guaranteed. Seller Inventory # mon0002106222
Stock Image
Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides)
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR009941354
Buy Used
US$ 2.59
US$ 7.40 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides)
Published by
Michael O'Mara Books Ltd, United Kingdom, London, 2018
ISBN 10: 1789290384
ISBN 13: 9781789290387
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Modern life isnt just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. Its here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go. Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009534986
Buy Used
US$ 2.59
US$ 7.40 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 20 available
Seller Image
Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are
Seller: MusicMagpie, Stockport, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. 1791202237. 10/5/2026 12:10:37 PM. Seller Inventory # U9781789290387
Buy Used
US$ 4.60
US$ 7.25 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
Take a Moment : Activities to Refocus, Recentre and Relax Wherever You Are
Published by
O'Mara Books, Limited, Michael, 2019
ISBN 10: 1789290384
ISBN 13: 9781789290387
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 19035740-20
Buy Used
US$ 6.22
US$ 6.60 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 2 available
Seller Image
Take a Moment : Activities to Refocus, Recentre and Relax Wherever You Are
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 33428683
Seller Image
Take a Moment
Published by
Michael O'Mara Books Ltd, GB, 2018
ISBN 10: 1789290384
ISBN 13: 9781789290387
New
Paperback
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Modern life isn't just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It's here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go. Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first. Seller Inventory # LU-9781789290387
Buy New
US$ 14.67
Free Shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 5 available