The Easy Way to Quit Caffeine: Live a healthier, happier life (Allen Carr's Easyway, 12) - Softcover

Carr, Allen

Softcover

ISBN 10: 178950550X ISBN 13: 9781789505504

Publisher: Sirius, 2019

Synopsis

In a fast-paced world, many people turn to caffeine to stay energized. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance?

Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits.

In The Easy Way to Quit Caffeine, Allen Carr addresses the difficulties that coffee-drinkers and soda consumers face in trying to quit caffeine. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Carr shows you how to lead a happier, healthier and more chilled life.

About this title

About the Author

Allen Carr is now recognised as the world's leading expert on helping smokers to quit, having sold over 16 million books. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears.

Edition details

• Publisher: Sirius
• Publication date: 2019
• Language: English
• ISBN 10: 178950550X
• ISBN 13: 9781789505504
• Binding: Paperback
• Number of pages: 160