500 Calorie (or close to it) Cookbook: Fun Recipes that are easy to cook and don’t leave you hungry! - Softcover

Kurtz, Lynn E

 
9781793366863: 500 Calorie (or close to it) Cookbook: Fun Recipes that are easy to cook and don’t leave you hungry!
Softcover
ISBN 10: 1793366861 ISBN 13: 9781793366863
Publisher: Independently published, 2019

Synopsis

This cookbook is designed to help you lose weight and keep you full while doing so. Well, at least that's what it does for me. These recipes have all been tested on my family members and friends and no one has died yet, I think? Anyway, this collection is set up to keep you eating under 1,500 calories a day and help you make the lifestyle change of eating healthy, plus lose weight safely. You won't be shedding 30 lbs a month, but you can lose about a pound a week, maybe two. You put the weight on slowly over time, so don't expect to take it off fast. Give it a try and see if my way won't give you a chance to permanently shed that excess weight.

"synopsis" may belong to another edition of this title.

Publisher
Independently published
Publication date
2019
Language
English
ISBN 10 
1793366861
ISBN 13 
9781793366863
Binding
Paperback
Number of pages
102