The Mediterranean Diet Cookbook for Beginners: The Science-Backed Guide for Rapid Weight Loss and Long-Lasting Health by Following Inexpensive, Easy and Heart-Healthy Recipes Includes 30-Day Meal Prep - Hardcover

Axe, Dr Leanne

Hardcover

ISBN 10: 1801641102 ISBN 13: 9781801641104

Publisher: Dr. Leanne Axe, 2021

Synopsis

Do you want to shed those stubborn pounds for good, prevent diabetes, heart disease, and other chronic illnesses while still enjoying the most amazing tastes? If so, this is the only guide you'll need to get started on the authentic Mediterranean diet!
 
For two years in a row, U.S. News & World Report has ranked the Mediterranean diet "best overall diet on the planet".
There's so much science behind it! Studies showed that people who eat the traditional Mediterranean diet enjoy health benefits, including lower rates of heart disease, stroke, and type 2 diabetes.
This popular regimen, inspired by the eating habits of Spain, Italy, and Greece in the 1960s, emphasizes the healthiest ingredients available on Earth such as raw fruits and vegetables, white and oily fish, nuts, whole grains, olive oil...
 
Of course, there are so many other diets out there today - intermittent fasting, keto diet, sirtfood diet... but they all have one thing in common: they are incredibly difficult to stick to. 
 
Would you like to follow "the easiest diet on Earth" with a step-by-step process so you can focus on other matters that enrich your life?
 
This will be possible , as going through this 4 in 1 guide you will find:
  a detailed guide explaining the science and method behind the Mediterranean diet, so that you can understand the benefits before actually experiencing them (this will also help when telling your friends more when they ask how you changed your eating habits) - PAGE 7
  how to stock a foolproof Mediterranean pantry for everyday meals (and no, you don't need to spend a fortune!)
  the EXACT reasons why the Mediterranean diet is good for your heart - PAGE 11
  35+ easy & quick recipes that taste heavenly, including vegetarian, vegan/lactose-free, and celiac options (both in E.U. and U.S.

Edition details

• Publisher: Dr. Leanne Axe
• Publication date: 2021
• Language: English
• ISBN 10: 1801641102
• ISBN 13: 9781801641104
• Binding: Hardcover
• Number of pages: 158