The Complete Mediterranean Dash Diet Recipe Book: Tasty and Affordable Mediterranean Dash Diet Recipes to Start Your Day with the Right Foot - Softcover

Solano, Kathyrn

Softcover

ISBN 10: 1801908079 ISBN 13: 9781801908078

Publisher: Kathyrn Solano, 2021

Synopsis

Would you like to discover a new healthier way to eat that will make you lose weight while feeling better?

Do you want to learn more about the Dash Diet? If yes, then keep reading!

The Dash Diet recommends a dietary lifestyle change as opposed to quick fixes. You are encouraged to eat a wide range of nutrient-dense foods, mainly fruits, low-fat dairy products, lean meats, vegetables, and whole grains. Another essential component of the diet is reduced sodium intake.

The Mediterranean diet has a big reputation, as one of the healthiest eating patterns around, and it's considered one of the most popular plans among dieters because it's super-rich in flavorful foods, it's flexible, and it brings many health benefits.

The recipes in this cookbook include healthy ingredients that will also impress you and your family with delicious flavours that these recipes provide.

DASH or Dietary Approaches to Stop Hypertension mix with a Mediterranean Diet is a selection of foods that are specially targeted to help lower blood pressure and decrease the chances of cardiovascular diseases and have possibility to enjoy delicious dishes, based on the traditional dishes of Italy, Spain, Greece, and France that promote a healthy and quick weight loss while letting you taste incredible foods.

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Edition details

• Publisher: Kathyrn Solano
• Publication date: 2021
• Language: English
• ISBN 10: 1801908079
• ISBN 13: 9781801908078
• Binding: Paperback
• Number of pages: 110