Don’t Shout, Speak: A Psychologist's Guide to Anger Management | Express Yourself Without Yelling or Causing Harm - Softcover

Magyih, Ramona

Softcover

ISBN 10: 1804120049 ISBN 13: 9781804120040

Publisher: KittenseetPublish, 2024

Synopsis

Don't Shout Speak: A Practical Guide to Managing Anger, Mastering Emotions, and Taking Back Control

Do you ever feel like anger has taken over your life? Like it controls your words, actions, and relationships—leaving you with regret once the moment has passed?

You’re not alone.

For years, you’ve believed that anger is just part of who you are—that it’s automatic, unavoidable, even necessary. But what if that’s not true?

What if you could be calm, in control, and respected—without ever losing your temper?

In This Game-Changing Book, You’ll Learn:

✔ The hidden beliefs that keep you stuck in anger—and how to break free
✔ How to stop an outburst before it happens (even if you’ve never been able to before)
✔ Why “letting go” isn’t a weakness—it’s actually the greatest strength you have
✔ A simple shift in mindset that makes staying calm feel effortless
✔ Step-by-step techniques to stay in control, even when people push your buttons
✔ How to rewrite the story you’ve been telling yourself about anger—and replace it with one that empowers you

If you’ve ever said, “I can’t control my anger,” this book will prove to you that you can.

You don’t need to change who you are—you just need to learn how to use your emotions instead of letting them use you.

Get your copy today!

About this title

About the Author

Ramona Magyih knows firsthand the damage uncontrolled anger can cause—and the freedom that comes from mastering it. After years of struggling with frustration and miscommunication, she transformed her life using the very techniques she shares in Don't Shout, Speak. Today, she's passionate about helping others break the cycle of anger and build stronger, healthier relationships.

From the Back Cover

Do you find yourself shouting when you wish you could speak calmly? Do your words push people away instead of bringing them closer? Don't Shout, Speak will show you how to take control of your anger, communicate with confidence, and rebuild trust in your relationships.

From the Inside Flap

"...I chose Eliot's story because it made me reflect on the thin line between anger and passion. His work as a sculptor showcased his profound talent and love for art expression. Still, his destructive outbursts revealed the intensity of his passion and the vulnerability of his artistic vision.
The goal of this journey is to find balance. Eliot's fight to understand and deal with his anger wasn't just to save his career but also to find peace and master this passion without letting it control him...

...Getting angry doesn't happen unexpectedly; many changes and reactions in the body show it is emerging. These physical signs aren't just emotions; they come from our evolutionary biology and are remnants of the fight-or-flight response designed to get the body ready to act. Figuring out how to express anger with your body is like learning a new language...

Increased blood flow to the face and upper body can cause feelings of heat and flushing. This physical sign is often a clear warning to others that anger is brewing.
To cool things down a bit, here's what you can do: Splash cold water on your face or apply something cool, like a can of soda, to your forehead or the neck area. It's like a quick reboot for your body, triggered by the low temperature...

...A sign that you're about to get angry is when everything bothers you, like the sound of someone chewing or a door being left open. To stop this emotion from intensifying, you need to: Take a break.
Step away from whatever is bothering you. A brief break can occasionally reset your tolerance levels...

Returning to Eliot's world, we encounter a scenario familiar to many professionals: a high-stakes environment with intense demands and no place for mistakes. Imagine a landscape dominated by looming deadlines that resemble towering cliffs, swirling criticism like relentless winds, and sky-high expectations. For Eliot, this wasn't just the setting of his life; it was the atmosphere he breathed, laden with demands and pressures that could test the resilience of the stoutest of hearts. Sound familiar?

A constant series of challenges and criticisms fueled Eliot's frustration and anger. Each obstacle, no matter its size, fueled an already blazing inferno.

This accumulation of stressors is reminiscent of the geological forces at work beneath a volcano, where layers of ash and magma build up and create immense pressure. Similarly, Eliot's frustrations and perceived slights accumulated, creating a threatening internal force.

Each incident increased the pressure. Criticism, whether constructive or caustic, acted like gusts of wind fanning the flames. Eliot's explosive outburst wasn't the result of a single event but the culmination of multiple pressures — personal, professional, and emotional — that had reached a critical point. While shocking, this eruption served as a crucial wake-up call for Eliot.

For anyone facing similar pressures, Eliot's story is an excellent reminder that even though the world puts a lot of pressure on us to live up to its standards, it's essential to have ways to handle and ease that pressure; that is critical for keeping a good balance and avoiding these volcanic moments. This book guides you through that process, so continue reading...."

Edition details

• Publisher: KittenseetPublish
• Publication date: 2024
• Language: English
• ISBN 10: 1804120049
• ISBN 13: 9781804120040
• Binding: Paperback
• Number of pages: 214